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Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Combines cardio and resistance training for a complete, full body workout in 30 minutes
Produces measurable results by helping you stay in your fat burning zone
Every day is a new workout, so your body is always challenged, and you never get bored
Trainers are always there to guide, motivate, and push you to get the most from every workout
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing