✓ Feel light on your feet so you can exercise easily, impact free, and burn lots of calories!
✓ Water resistance boosts strength, endurance, stamina, muscle tone, flexibility, circulation, posture, core stability muscles and works your pelvic floor muscles
✓ Reduces swelling, stiffness, backache, constipation, varicose veins and fatigue
✓ Assists in promoting better sleep
✓ Prepares you for labour by strengthening all the key muscles
✓ Increases the chances of natural labour and decreases the chances of artificial intervention and the need for pain relief during labour
✓ Hydrotherapy after your birth assists you with recovering your strength and shape
✓ A fun, relaxed environment to ask questions and meet other pregnant ladies and new mums