At Blackwood Fitness we have an amazing ‘gentle’ exercise program. This includes Aqua Aerobics, Gentle Aero, Gentle Yoga and Strength for Life. In addition to these classes which cater specifically for our senior members, we have a whole variety of classes which are inclusive of all ages and fitness levels. These include Sculpt, DrumBall, Aerosculpt and
Over the month of October our members are invited to bring their child to any Group Fitness class for free. This is a great chance to get you children interested in health and fitness while spending some quality time together. You can only bring one child per parent and the parent and child MUST participate
Over the month of October we will be running a special Group Fitness Technique month. This is a special event which all our members should make the most of. An extra instructor will be present in two special classes each week. The extra instructor will be a technique spotter and will be moving around the
What an amazing month we had over August with our special Group Fitness month. The month featured some special feature classes including 90 minute Yoga, a HIIT Challenge, Fancy Dress Aqua and a special glow in the dark showcase and Zumba. We set a challenge for our members to participate in as many classes as
I love seeing young people taking an interest in exercise. Working out, and staying fit and at a healthy weight is so important. There are way too many overweight kids out there and if kids show an interest, it’s important for us to nurture this, encourage it. It helps kids begin a healthy way of
WOW, what an amazing month it has been for our group fitness program. Over this month we have been celebrating the huge success of all our classes by inviting everyone to bring a friend for free to any class. This has really pushed up class numbers and has given the classes a real party vibe.
Blackwood Fitness is renowned for its amazing Group Fitness timetable. We have the most classes, the best variety and first class instructors. This month we celebrate our group fitness success with a group fitness month. Bring a friend for free to any class this month and make the most of our specialty classes available each week.
Fitness Impact Training known to most as ‘The Pink Team’ in Blackwood Fitness Challenges are going it alone. Starting Saturday 29 July with a body scan, measurements and a Masterclass. You will also have access to 12 sessions over 7 days (up to 6 hours of face time with your trainers), helping you to achieve
Lauren is one of longest serving instructors, starting at Blackwood Fitness in 2008. She began her fitness career in 2004. She loves teaching a wide variety of group fitness classes like her super fun and creative AeroSculpt routines, to high intensity Indoor Group Training (IGT) and Aqua. She is passionate about the importance of the