🧠MINDSET: Without the discipline, desire and genuine want to reach an outcome, all the following points become irrelevant. You have to WANT to change in order to be able to adhere to a plan
🍎NUTRITION: Without some kind of nutritional structure, you’re flying blind. Be it a calorie deficit for weight loss or a slight surplus for strength and hypertrophy, ensuring you have structure around nutrition is crucial, as well as placing huge importance on your relationship with food. We’re after sustainability and compliance and that comes with enjoying your food and not being a slave to eating bland and boring.
😴SLEEP: Massively underrated aspect. Crucial for your mental health, recovery and overall quality of life. Don’t neglect it and be one of those people in the #nosleepgang. You’re only ruining your progress!
😩STRESS: Having routines around managing stress is also crucial. Making sure you have escapes from work, relationships or anything else that causes you stress can help you manage it. It could be meditation, yoga, walks, Netflix, breathing activities or really anything you enjoy that allows you to clear your head. Prioritise these every day!
🏋🏼♂️TRAINING: Having a well structured weights program is also a huge key in terms of getting meaningful results. Train with purpose, with a focus on progressive overload and building strength and muscle. This will assist in achieving the body composition you want. Don’t just come in and do a ‘cardio circuit’ with burpees and star jumps. Well structured weight training is your best friend!
Nail these 5 areas and nothing can stop you!