Here’s 5 reasons to choose group CLASSES to help you get fitter, healthier and happier:
- Group Fitness comes FREE with your membership
This means you can do as many classes as you want at NO extra cost after paying the initial membership fee. The huge variety of classes on offer at Blackwood Fitness means you can choose a selection of classes which will target your specific fitness needs and it won’t cost you a single cent more. PERFECT!
- Develop great form and technique
If you work out in the gym on your own, it’s easy to develop a habit of performing bad technique. All of the instructors at Blackwood Fitness are fully qualified and trained to demonstrate and coach to ensure you have great technique. This will help you out when you decide to hit the gym solo. It will also help you prevent future injuries that result from bad technique.
- Keeps you motivated and accountable
Classes always feature great motivational music, energetic instructors and high energy atmosphere. An hour of exercise in a class can seem like minutes! The instructor is there to push you to get better and stronger every time you come to class. They will keep you focused on achieving your goals, this means health and fitness results will come much quicker. And standing next to a friend or even a like-minded stranger might bring out the competitive side of you, pushing you a bit harder each time you participate. That can mean only one thing folks…RESULTS!
- Making exercise FUN
Walking on a treadmill for 30 mins…let’s face it, it’s pretty boring. Group Fitness classes are fun! And as we know, if you have fun when exercising, you are much more likely to come back and do it again, and again, and again…and that’s how you get results! Try out Drum Ball for example. It’s something different, low impact and great fun!
- Diversify your work outs
Doing the same workout week in, week out means the results and benefits plateau pretty quickly. Due to the great variety of classes on the Blackwood Fitness timetable, it’s easy to mix it up. Try out a resistance training class like Pump one day, a cardio class like Straight and Strong the next. Add in a Yoga or Mind Body class and you‘ll feel the benefits and keep your body guessing all the way to a leaner, stronger body.
No matter whether you are a new member or one of our Blackwood veteran’s who feels stuck in the same fitness routine, give Group Fitness a try! It’s the change you’ve been looking for to find a new YOU!