8 Week Challenge With Maddie

Step up to the challenge and stay on track with your goals by joining the Optimise Personal Training February 8 Week Challenge, I’ll assist you on taking the steps to improving your health and fitness, and optimising your life! Over the next 8 weeks, we are going to work hard to achieve your goals, but we’re going to have a lot of fun in our sessions, and hopefully we’ll all make some friends as well. After all, having a gym buddy has been shown to make you work harder, and longer, as well as actually exercising more frequently (Aral and Nicolaides, 2017).
 

 
The challenge will start and end with a fitness test. The sessions are designed to challenge your strength, cardiovascular fitness, core strength and flexibility. I will also offer alternatives for injuries you may have.
 

 
On top of the 4 sessions per week, there will be weekly emails with recipes, tips and workouts. There will also be a Facebook support group which we can use to stay in the loop, provide motivation and encouragement, celebrate successes and pull each other through tough times. 

 
Register your interest below or get in touch with Maddie on 0422 018 192