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8 Week Challenge With Maddie

180119 - Optimise Personal Training 8 Week Challenge (1)
Friday, 19 January 2018 / Published in 8 Week Challenge, Blog, Personal Training

8 Week Challenge With Maddie

Step up to the challenge and stay on track with your goals by joining the Optimise Personal Training February 8 Week Challenge, I’ll assist you on taking the steps to improving your health and fitness, and optimising your life! Over the next 8 weeks, we are going to work hard to achieve your goals, but we’re going to have a lot of fun in our sessions, and hopefully we’ll all make some friends as well. After all, having a gym buddy has been shown to make you work harder, and longer, as well as actually exercising more frequently (Aral and Nicolaides, 2017).
 

8 Week Challenge With Maddie Hughes

 
The challenge will start and end with a fitness test. The sessions are designed to challenge your strength, cardiovascular fitness, core strength and flexibility. I will also offer alternatives for injuries you may have.
 

 

SESSION TIMES

Tuesdays 6:00am

Wednesdays 7:45pm

Thursdays 7:45pm

Saturdays 8:00am

 
On top of the 4 sessions per week, there will be weekly emails with recipes, tips and workouts. There will also be a Facebook support group which we can use to stay in the loop, provide motivation and encouragement, celebrate successes and pull each other through tough times. 

INITIAL WEIGH IN

17th February
Includes body composition scan, measurements and before photo

FINAL WEIGH IN

15th April
Includes body composition scan, measurements and after photo

 
Register your interest below or get in touch with Maddie on 0422 018 192

Contact Maddie Hughes

Maddie Hughes

Maddie Hughes

Personal Trainer

If you are looking for a personal trainer who is passionate, encouraging, fun and creative, you have found your girl…! I love health and fitness and love to help people to achieve their goals! As a strong believer in training that isn’t boring, you will never do the same session twice with me and always leave...
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Maddie Hughes

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If you are looking for a personal trainer who is passionate, encouraging, fun and creative, you have found your girl…! I love health and fitness and love to help people to achieve their goals! As a strong believer in training that isn’t boring, you will never do the same session twice with me and always leave...
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