When it comes to losing weight, it doesn’t matter how little or how much you eat if your metabolism isn’t functioning properly. You need it to be burning through those calories so you don’t end up with every meal hanging over your jeans. The best way to overcome a slow metabolism is to eat foods that will naturally boost it. Here’s a list of the drinks and foods we recommend to give your stomach the kick start it needs:
So much of our body is made of water, and if it’s not kept sufficiently hydrated then it’s not going to function properly. This is the easiest thing to change in your diet to help promote a better metabolism, aid in muscle growth and help you lose weight. The benefits of drinking plenty of water are well documented across the internet so take our advice and start drinking more now!
It’s a little known fact that it takes twice as many calories for your body to break down whole foods than processed foods. So what does this mean? By switching from white to brown rice and changing the bread you buy to wholemeal, you can burn more calories simply by eating them!
These are great for making sure that you have enough iron in your diet. One cup actually contains 35% of your daily intake, and this is great news since surveys have shown that 20% of people are iron-deficient. Having a deficiency slows down the body’s processes; and this includes the metabolism.
There’s not a list out there that doesn’t recognise the hot pepper as a way to boost metabolism. Whether you eat them raw, cooked, dried or powdered, they’re great to add into your diet because they heat up your body as you eat them. This causes more calories to be used up and therefore less fat being stored.
Great source of protein. Great way to burn calories. Let’s say you’ve got a 300 calorie chicken breast, did you know that it will burn 90 calories just digesting it? That’s because protein has a high thermogenic effect which means 30% of the calories in the food are burnt off when eating.
The saying goes “an apple a day keeps the doctor away” and it’s true! Apples are low in calories and high in fibre, which is an amazing combination for weight loss. Fibre takes a lot to digest, meaning you lose more calories. Plus, apples are great for keeping you feeling full so you avoid those in between meal snacks.
Whey Protein Although it’s not typically seen as a food, adding a protein shake into your diet is a great way to lose those kilos. They keep you feeling full between meals, are high in protein, contain nutrients your body needs and provides your body with everything you need to have both a healthy metabolism and immune system.
Diet + Gym = A Recipe for Success
So now you know what you should be eating to help boost your metabolism and lose those couple of kilos, but what about the other side of things? What about getting that exercise you need to build muscle, burn fat and improve both your physical and mental health? Here are the kinds of exercises do you need to be doing when you’re in the gym to get the body you’ve always wanted and lose weight at the same time?
3 Top Exercises That You Can Do At Home or in the Gym
- Squats and Lunges – So many people want to work their glutes to the max. If you’re one of the many people that want tight buns to go with your toned body, you need to start with lunges and squats.
- Side Plank – This move is more challenging than a regular plank, but the benefits are worth it! Because you’re supporting your entire body weight on only two points of contact – rather than four – you work your core a lot more to stay stabilized. Hold the position for as long as you can to maximise the benefits.
- Lift – That’s right; I want you to get lifting. It’s the most effective way to tone up those arms and start feeling great about your body. Do dumbbell bicep curls to get the lean biceps that you want. You can also try other exercises such as bench presses and deadlifts and see how you get on with them. You might even make our leader board!