For all of April PT Jennifer Gallant (aka G.I. Jenn Fitness) is offering you an amazing health and fitness package. If you’re ready to overhaul your life and get your body back in to the swing of things this is the COMPLETE kick start to get you going. With the help of Jenn as your trainer, you can get the knowledge and motivation you need to continue on with 2x programmes by yourself!
What you’ll get:
– Timing of foods before and after training
– How to get over food barriers
– What to eat to live a healthy lifestyle
– Fitness Programmes tailored to your individual needs and attainable goals
– Designed in safe and effective ways
A lot of us today work on computers and have our share of health issues as a result.
– Shows how muscles and joints work together and if there are any imbalances to be corrected
– What muscles are short and tight versus long and weak
– Shows how a person compensates one side versus the other
– Your muscle, joints, and spine work together to help you perform your best. If out of alignment injury can occur and you’ll need time for recovering from injury.
– The idea of testing is to become aware that tightness in certain muscles groups can lead to injury if not carful and addressed during workout program
– Includes a series of measurements that help determine the health status and physical fitness of an individual. These test are a starting point for designing an appropriate exercise program.
– A unique process for evaluating an individuals ability to produce efficient muscle contraction results in decrease range of motion and there for decreased physical performance.
– Activation turns on the right muscles so they fire optimally when you need them to.
So jump on board!
This promotion is for those of you lacking knowledge, direction, and the funds to achieve your goals safely!
Want more? Grab the package and if you want a few extra PT session there is a 25% discount if you book at the time of purchase! Limited time and limited spots.