Remember spending hours in the playground playing with a hula hoop? During this exciting new 8 week course you can revisit your past and refresh your hula hooping skills.
Great for flattening the tummy and improving core strength, Hula hooping is one of the hottest fitness trends around the world and promises a fun workout with results!
Hooping is proven to burn as many calories per minute as step aerobics or boot camp – burn up to 100 calories in 10-minutes or 600 calories in an hour!
The Hula Hoop sessions alternate week to week with Show Girl routines which encourage you to discover your inner performer.
With Tammie
- 8 weeks
- Tuesdays 7.30pm
- Studio 1
- February 11th- April 1st
- $80/members $120/non members
- BYO Hula hoop or purchase one at the first session.
