Lauren is one of longest serving instructors, starting at Blackwood Fitness in 2008. She began her fitness career in 2004. She loves teaching a wide variety of group fitness classes like her super fun and creative AeroSculpt routines, to high intensity Indoor Group Training (IGT) and Aqua. She is passionate about the importance of the mind body connection in our fast paced society and adores inspiring wellness in her participants with Yoga, ChiBall and Mind Body Balance classes. She is also passionate about sharing her experience and knowledge and has started presenting at fitness conventions and workshops.
Lauren’s classes are always exciting and varied. This is because she is always looking for ways of increasing her group fitness repertoire. She recently completing her Yoga Teacher Training and last month she completed the BBarreless training. This is an amazing class which blends ballet, Pilates and Yoga. It is a Barre class done without the barre. This class will be kicking off in July at Blackwood Fitness, so be sure to give it a try.
In addition to her love for health and fitness, Lauren has some other loves too; she is a doggy Mum to Koko and Oscar (her fluffy white babies) and has an unexplainable obsession with shoes and handbags! If you see her around the gym be sure to say hi, she loves to have a chat!