Having good blood circulation affects your whole body as it supplies oxygen, blood and nutrients to our body’s organs and cells making them function normally. Circulation, being essential to a healthy body, also helps to remove toxins and lactic acid, so its very important that we make an effort to maintain healthy circulation.
It can be hard to keep good circulation in our bodies due to our inactive, sedentary lifestyles. Here are some ways to improve and maintain healthy circulation:
1. Keeping a Healthy Weight
There was a 2009 study conducted found that women who were overweight who had lost weight improved their blood circulation.
It’s important to incorporate regular cardiovascular exercises in your daily routine. This improves your circulation as these types of exercise helps your body’s ability to use and take in oxygen, helps the capacity of blood vessels to dilate allowing the body to receive oxygen more effectively.
3. Drinking Tea
As we know healthy blood vessels improve the body’s circulation. A 2001 study conducted saw that black tea improved the body’s blood vessel health.
Iron is required for the body’s circulatory system as the essential mineral helps the body produce hemoglobin, which is a large part of red blood cells. Red blood cells are needed to carry oxygen around the body.
To assist our body’s in maintaining enough iron its important to eat enough food rich in iron like red meat or spinach.