Mind and Body Balance is a mind body class which combines the theories, philosophies and postures of Yoga and Pilates to develop core stability and balance. Thai Chi movements are incorporated to help warm the body and arouse the body’s chi.
With ever increasing pressures in our lives, people are finding a greater need for calm and balance. Mind Body classes gives you a means to escape the rush of everyday life. Mind Body classes offer balance for the more hectic, non-stop side of your life. Meditation calms the mind a body and you’ll leave the class feeling relaxed and refreshed.
Learning balance and mindfulness benefits your everyday life. The skills learnt during Mind Body classes, particularly during meditations, will help you create balance and meaning in your life.
Mind Body Balance help our members achieve balance in their busy lives though exercise. Mind, Body and Balance is designed to condition your muscles, whilst stretching.
If you are worried about what fitness level is required, Mind Body Balance will suit anyone with a slightly higher fitness level. Meaning you don’t have to be an athlete to get a lot of of these classes.
Find out when our classes are on and bring a friend for free for the month of September.