We are happy to announce that we accept companion cards! Bring a companion card with you and receive free access to the gym facilities and classes for your companion. What is a Companion Card? The Companion Card is the size of a credit card, with the name and a photo of the holder, who is
Lisa has worked very consistently for the past 8 weeks with coach Sarah. She has followed instructions perfectly. She has made time for her self care. This is the eternal challenge for busy working Mums. We have a sense of guilt about giving ourselves some precious time. However, if we make time for this we
Joyce Haddad, is one of our much loved fitness instructors here at Blackwood Fitness! With over 3 years in the fitness instructing industry and also being a candidate for a PhD in family nutrition and now a practicing dietitian, Joyce obviously has a passion for people’s health! What got you interested in becoming a group
Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation. People don’t often get enough fluids and risk becoming dehydrated, especially during summer when it’s hotter and people
About Body Attack has been around since 1980 and is responsible for getting thousands of people fit and healthy! Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Our Blackwood
Blackwood Fitness’s Stronger 4 Longer program promotes health and well-being through a strength training program run by accredited fitness professionals. The training workout aims to increase access to strength training programs for people 50 years and over, or people who need a bit more support when working out in a gym environment.
Annette Henning, is a much loved fitness instructor here at Blackwood Fitness! Annette has a long history working in the fitness industry. In the past she has taught various class styles including Body Combat, Body Attack and freestyle classes. Currently she teaches Body Pump and Tabata at Blackwood Fitness. Annette loves her early starts, teaching
Have you been doing HIIT Training, loving it, but are ready to spice it up with something a little different? Why not try Tabata! What Is Tabata? Tabata is a new and popular type of HITT. Tabata involves high intensity interval training which is when you alternate within short bursts of high intensity workouts and