Have you been doing HIIT Training, loving it, but are ready to spice it up with something a little different? Why not try Tabata! What Is Tabata? Tabata is a new and popular type of HITT. Tabata involves high intensity interval training which is when you alternate within short bursts of high intensity workouts and
While we understand how busy everyone is and how hard it is to get everywhere on time, it is really important that people don’t enter a class 5 minutes after the class has started… but why is this so important? All Group Fitness classes are structured in a specific way. The structure of the class is important to
We have a lot of people come through classes who are trying to become pregnant, are already pregnant or who have just had a baby. It is important for these women to be well informed about what they should and shouldn’t be doing. It is really important for them to let their instructor of their
Awesome transformation from client Sophie. Sophie started training with Tom to change her body composition and build strength. Using 3 different programs over 12 weeks, starting with full body to build her baseline up, She managed to drop 14cm off her waist, 4cm off her hips. Sophie also improved her posture dramatically and gained a ton of
Summer is just around the corner and that means hitting the beach, soaking up the sunshine and wearing that teeny tiny bikini. If you are anything like us you’ve probably been keeping warm with one too many hot chocolates from our cafe over winter and haven’t really been working hard on making those abs pop!
The original barbell class that strengthens your entire body. Its easy to see why Les Mills Body Pump is our most popular class, you can burn up to 540 calories in this weight lifting class and target your whole body leaving you sculpted and toned. Les Mills Body Pump class workouts challenge all of your
Using the principles of ballet, Barre Flex classes utilise ballet moves and positions to develop great tone and strength throughout the entire body. Barre is a class designed to improve your core strength, tone your muscles and get you fit. Traditional ballet classes are known to improve core strength, flexibility, balance and fitness. Ballet Barre
Did you know that a lot of people have inactivated glutes? Why is this a bad thing you may ask? Well having weak glute muscles can have a large affect on your whole body strength. The glute muscles reinforce your core and help your body muscles avoid imbalances which can reduce mobility. This tells us