Sitting at a desk 5 days a week can take a toll on your body and in particular your back and sciatic nerve pain. The human body isn’t meant to sit for long periods of time every day and this can lead to bigger health issues in the future. To stay on top of it, its
If you nod and smile when people talk about building core strength, without really knowing what it is, you are not alone. People talk about core strength like they think everybody understands what it is. In most of the Group Fitness classes on our timetable there is discussion of the core. Phrases such as ‘brace your core’,
I love seeing young people taking an interest in exercise. Working out, and staying fit and at a healthy weight is so important. There are way too many overweight kids out there and if kids show an interest, it’s important for us to nurture this, encourage it. It helps kids begin a healthy way of
Blackwood Fitness is renowned for its amazing Group Fitness timetable. We have the most classes, the best variety and first class instructors. This month we celebrate our group fitness success with a group fitness month. Bring a friend for free to any class this month and make the most of our specialty classes available each week.
HOW HIGH CAN YOU JUMP?The tuck jump is one of the toughest aerobic move designed to explode your heart rate, improve your leg strength and sharpen up your agility!! The tuck jump is an advanced plyometric exercise which will help you shed the kilos! Do you think you can jump??? Then prove it!