If you nod and smile when people talk about building core strength, without really knowing what it is, you are not alone. People talk about core strength like they think everybody understands what it is. In most of the Group Fitness classes on our timetable there is discussion of the core. Phrases such as ‘brace your core’,
I love seeing young people taking an interest in exercise. Working out, and staying fit and at a healthy weight is so important. There are way too many overweight kids out there and if kids show an interest, it’s important for us to nurture this, encourage it. It helps kids begin a healthy way of
Blackwood Fitness is renowned for its amazing Group Fitness timetable. We have the most classes, the best variety and first class instructors. This month we celebrate our group fitness success with a group fitness month. Bring a friend for free to any class this month and make the most of our specialty classes available each week.
HOW HIGH CAN YOU JUMP?The tuck jump is one of the toughest aerobic move designed to explode your heart rate, improve your leg strength and sharpen up your agility!! The tuck jump is an advanced plyometric exercise which will help you shed the kilos! Do you think you can jump??? Then prove it!
Written by Kirsty Nield. WOW!! The last month of Group Fitness classes have been HUGE!! Class numbers are amazing and all our members are making the most of all the fantastic classes and skilled instructors. Working out in a group makes exercise FUN and effective which means you are much more likely to come back
I am super proud of the calibre of instructors we have at Blackwood Fitness. When you attend a class, you can be safe in the knowledge the instructor is fully qualified, up-to-date and could even be a National Fitness Presenter. The fitness industry is constantly changing. New research and trends continue to change the way
We are launching Body Pump 100 this January 14th at 9.30am. Because this is such a milestone event in the history of Body Pump, all the Les Mills gyms in the world will be launching Body Pump on the same day. Make sure you are there to witness and be part of this amazing event.