HOW HIGH CAN YOU JUMP?
The tuck jump is one of the toughest aerobic move designed to explode your heart rate, improve your leg strength and sharpen up your agility!! The tuck jump is an advanced plyometric exercise which will help you shed the kilos! Do you think you can jump??? Then prove it!
Written by Kirsty Nield. WOW!! The last month of Group Fitness classes have been HUGE!! Class numbers are amazing and all our members are making the most of all the fantastic classes and skilled instructors. Working out in a group makes exercise FUN and effective which means you are much more likely to come back
I am super proud of the calibre of instructors we have at Blackwood Fitness. When you attend a class, you can be safe in the knowledge the instructor is fully qualified, up-to-date and could even be a National Fitness Presenter. The fitness industry is constantly changing. New research and trends continue to change the way
We are launching Body Pump 100 this January 14th at 9.30am. Because this is such a milestone event in the history of Body Pump, all the Les Mills gyms in the world will be launching Body Pump on the same day. Make sure you are there to witness and be part of this amazing event.
NEW KIDS YOGA COURSE COMING UP IN OCTOBER Posted by Kirsty Nield | Monday, 14 September 2015 | Contact: 8278 5388 NEED MORE TIME TO WORK OUT AS A BUSY PARENT? HERE IS AN 8 WEEK SOLUTION TO YOUR PROBLEM! Fun, creative children’s yoga classes! WHILE YOU WORK OUT… YOUR CHILD DOES TOO! Benefiting children’s physical, mental and emotional well
Group Fitness School Holidays Freebie! Posted by Kirsty Nield | Wednesday 1 July, 2015 | Group Fitness School Holidays Freebie July 2015 Looking for fun things to do with the kids these July 2015 School Holidays? Group Fitness is offering kids FREE passes to all classes (Except Body Pump) during the School Holidays Monday 6th July 2015 – Sunday
I feel like it’s a really exciting time for group fitness at the moment. There is a real shift in what people want from their classes. There are new trends and styles of exercising which are totally different and really exciting. So, what’s coming up in the coming months in group fitness at Blackwood? MONDAY
Posted by Kirsty Nield | Friday 06 March, 2015 For someone who has attended group fitness classes for a long time, it’s easy to forget that going to a group fitness class for the first time can be quite an intimidating and overwhelming experience. New members may feel they are too unfit or too uncoordinated
Bikram Yoga in Adelaide Welcome to Blackwood Fitness; Adelaide’s centre for bikram yoga, yoga, mind & body classes. We cater for your well-being by offering you a selection of classes such as: Yoga Pilates Chi Ball We offer bikram yoga courses that specialize in a particular discipline of the described areas. These are designed to