be positive, dream big, goals positive
Monday, 21 October 2019 / Published in Blog, Personal Training, Your Healthy Lifestyle

Dream It Into Existence With Coach Tom

You can create such strong momentum in life on the back of positive thoughts and positive affirmations. Good things have a habit of happening when you exude positivity, confidence and direction in all aspects of your life. I’ve always been a big advocate of this but in the last few weeks, it’s been even clearer
Wednesday, 16 October 2019 / Published in Blog, Your Healthy Lifestyle

The Importance of Taking a Rest Day!

When you are seeing progress and hitting the gym most days, its easy to ignore the importance and need for rest days. The truth is you need rest days for progress. If you are not sure how to take a rest day here are some tricks on how to make the most of your rest
pasta
Wednesday, 15 August 2018 / Published in Your Healthy Lifestyle

How To Eat Healthy When You’re Out

Your friends ring you and says “let’s go out and get a bite to eat.” Your first instinct is great… I love food and my friends! Its win-win! Then it hits you… you remember the healthy eating regime you’re on and that there is never anything good on the menu when you eat out. Well never fear!
healthy
Thursday, 09 August 2018 / Published in Blog, Your Healthy Lifestyle

Gym: A Way of Life

Exercise can become a chore and often people can give up because they have pushed themselves too hard. We have some tips for you to help you make the Gym an easy habit that you love!. To ensure you stick at your exercise program once the challenge is over, and for those of you who
Tuesday, 06 October 2015 / Published in Your Healthy Lifestyle

Berry & Bran Breakfast Smoothie

It’s Spring, which means SMOOTHIE weather! Try out this Berry and Bran Breakfast Smoothie recipe written by Accredited, Practicing Dietitian Julia Triggs for Your Healthy Lifestyle, Exclusively at Blackwood Fitness. Like this Berry and Bran Breakfast Smoothie Recipe? You may also like Poached Pears Fig & Walnut Salad Vanilla & Almond Slice
Wednesday, 23 September 2015 / Published in Blog, Your Healthy Lifestyle

Recipe by Quest Nutrition – Chocolate Fudge Cookie Cups

From Quest Nutrition mouth watering chocolate fudge cookie cups. High in protein, totally delicious and still healthy. Cook clean with Quest Nutrition.  
Monday, 15 June 2015 / Published in Blog, Your Healthy Lifestyle

The Essential Fitness Items Everyone Needs

Monday, 15 June 2015   Looking to start your fitness journey? Want to know the essential fitness items everyone needs? Here are our tips for what you will need to get started and some things the media wants you to buy, that really isn’t of any use.   Gym Membership If you are looking at the best
Monday, 27 April 2015 / Published in Your Healthy Lifestyle

Five ways to Lose Fat Quickly & Efficiently

Your Personal Trainer | Monday, 27 April 2015 Sick of hearing about a crazy fad or buzz product that can apparently help you lose fat in an obscenely quick amount of time? I know how you feel. The fitness and health industry has so many products that promise to be the next big thing when really they are
Wednesday, 15 April 2015 / Published in Your Healthy Lifestyle

Fig Walnut & Rocket Salad

I absolutely love figs but if they are not in season thinly sliced pear or apple is a good substitute Like this Fig Walnut & Rocket Salad Recipe? You may also like Blueberry, vanilla & Almond slice Poached Pears Marinated Lamb Kebabs
Weight Loss Recipe Green Chia Seed Smoothie
Sunday, 12 April 2015 / Published in Your Healthy Lifestyle

Pear Kale & Chia Seed Smoothie

Kick start your day with this vibrant Pear, Kale & Chia Seed Smoothie recipe written by Accredited, Practicing Dietitian Julia Triggs for Your Healthy Lifestyle, Exclusively at Blackwood Fitness. If you love this Pear Kale & Chia Seed Smoothie, you will find even more recipes like it in our Snacks & Desserts Recipe E-Book. Currently available