Your friends ring you and says “let’s go out and get a bite to eat.” Your first instinct is great… I love food and my friends! Its win-win! Then it hits you… you remember the healthy eating regime you’re on and that there is never anything good on the menu when you eat out. Well never fear!
Exercise can become a chore and often people can give up because they have pushed themselves too hard. We have some tips for you to help you make the Gym an easy habit that you love!. To ensure you stick at your exercise program once the challenge is over, and for those of you who
It’s Spring, which means SMOOTHIE weather! Try out this Berry and Bran Breakfast Smoothie recipe written by Accredited, Practicing Dietitian Julia Triggs for Your Healthy Lifestyle, Exclusively at Blackwood Fitness. Like this Berry and Bran Breakfast Smoothie Recipe? You may also like Poached Pears Fig & Walnut Salad Vanilla & Almond Slice
Monday, 15 June 2015 Looking to start your fitness journey? Want to know the essential fitness items everyone needs? Here are our tips for what you will need to get started and some things the media wants you to buy, that really isn’t of any use. Gym Membership If you are looking at the best
Your Personal Trainer | Monday, 27 April 2015 Sick of hearing about a crazy fad or buzz product that can apparently help you lose fat in an obscenely quick amount of time? I know how you feel. The fitness and health industry has so many products that promise to be the next big thing when really they are
I absolutely love figs but if they are not in season thinly sliced pear or apple is a good substitute Like this Fig Walnut & Rocket Salad Recipe? You may also like Blueberry, vanilla & Almond slice Poached Pears Marinated Lamb Kebabs
Kick start your day with this vibrant Pear, Kale & Chia Seed Smoothie recipe written by Accredited, Practicing Dietitian Julia Triggs for Your Healthy Lifestyle, Exclusively at Blackwood Fitness. If you love this Pear Kale & Chia Seed Smoothie, you will find even more recipes like it in our Snacks & Desserts Recipe E-Book. Currently available