Eight rounds of ultra-high-intensity exercises
Resistance training to improve your core
Something new every Monday
A body conditioning routine that helps to build flexibility.
The most intense workout that you will ever do in a class
Partners freestyle boxing - Action packed exercise
Stretch and Tone. Find balance, peace and well being.
Mind Body Balance
Combing the philosophies and postures of Yoga and Pilates
A full body conditioning class workout focusing on hips and thighs.
A fitness craze that has been sweeping across Europe
Indoor Group Training
Feel the burn of cardio & resistance interval training
Straight and Strong
Raise your heart rate, high impact drills
Great rhythm for a release of stress and tension
Light pace perfect for beginners and seniors
Ballet classes to improve core strength, flexibility and balance
Cardio & Strength in our lovely heated pool
High Intensity Interval Training HIIT
High Intensity Interval Training - Strength and cardio drills
Bring Bubs Boot Camp
A special kid friendly class, perfect for mums coming back after having bubs
The original barbell class that strengthens your entire body.
STRONG by Zumba
A challenging HIIT workout with GREAT music
Aqua Boot Camp
A high intensity water class to push you to your limit
A one-of-a-kind fitness program that will blow you away
HIIT Step- combining every popular HIIT training with Step!
Strength for life
Seniors Fitness strength training
Sculpt your body with Aerosculpt at Blackwood Fitness!
Free your blocked up chi with our Chiball class!
Aqua cardio training gets your heart racing
Tone your entire body with this exhilarating workout
Get a great workout without straining your joints