High Intensity Interval Training - Strength and cardio drills
Something new every Monday
A body conditioning routine that helps to build flexibility.
A fitness craze that has been sweeping across Europe
A full body conditioning class workout focusing on hips and thighs.
Mind Body Balance
Combing the philosophies and postures of Yoga and Pilates
Stretch and Tone. Find balance, peace and well being.
Great rhythm for a release of stress and tension
A one-of-a-kind fitness program that will blow you away
Free your blocked up chi with our Chiball class!
HIIT Step- combining every popular HIIT training with Step!
Aqua Boot Camp
A high intensity water class to push you to your limit
Get a great workout without straining your joints
Tone your entire body with this exhilarating workout
Light pace perfect for beginners and seniors
Resistance training to improve your core
Using balance and controlled movements, this class will improve your core strength.
The original barbell class that strengthens your entire body.
Aqua cardio training gets your heart racing
Indoor Group Training
Feel the burn of cardio & resistance interval training
The most intense workout that you will ever do in a class
Straight and Strong
Raise your heart rate, high impact drills
Partners freestyle boxing - Action packed exercise
Functional conditioning all in 15 minutes
Eight rounds of ultra-high-intensity exercises
Lite and Low
Light pace with low resistance
STRONG by Zumba
A challenging HIIT workout with GREAT music
Sculpt your body with Aerosculpt at Blackwood Fitness!
Ballet classes to improve core strength, flexibility and balance
Strength for life
Seniors Fitness strength training