Resistance training to improve your core
Straight and Strong
Raise your heart rate, high impact drills
The original barbell class that strengthens your entire body.
Aqua Boot Camp
A high intensity water class to push you to your limit
Mind Body Balance
Combing the philosophies and postures of Yoga and Pilates
A body conditioning routine that helps to build flexibility.
Great rhythm for a release of stress and tension
A fitness craze that has been sweeping across Europe
Light pace perfect for beginners and seniors
STRONG by Zumba
A challenging HIIT workout with GREAT music
The most intense workout that you will ever do in a class
Ballet classes to improve core strength, flexibility and balance
HIIT Step- combining every popular HIIT training with Step!
Aqua cardio training gets your heart racing
Eight rounds of ultra-high-intensity exercises
Indoor Group Training
Feel the burn of cardio & resistance interval training
Using balance and controlled movements, this class will improve your core strength.
Get a great workout without straining your joints
Tone your entire body with this exhilarating workout
Functional conditioning all in 15 minutes
Stretch and Tone. Find balance, peace and well being.
A one-of-a-kind fitness program that will blow you away
High Intensity Interval Training HIIT
High Intensity Interval Training - Strength and cardio drills
Cardio & Strength in our lovely heated pool
Bring Bubs Boot Camp
A special kid friendly class, perfect for mums coming back after having bubs
Partners freestyle boxing - Action packed exercise
Strength for life
Seniors Fitness strength training
A full body conditioning class workout focusing on hips and thighs.
Sculpt your body with Aerosculpt at Blackwood Fitness!
Something new every Monday