Stretch and Tone. Find balance, peace and well being.
Something new every Monday
Strength for life
Seniors Fitness strength training
Lite and Low
Light pace with low resistance
STRONG by Zumba
A challenging HIIT workout with GREAT music
Resistance training to improve your core
Get a great workout without straining your joints
Aqua Boot Camp
A high intensity water class to push you to your limit
A fitness craze that has been sweeping across Europe
The most intense workout that you will ever do in a class
Cardio & Strength in our lovely heated pool
High Intensity Interval Training - Strength and cardio drills
A one-of-a-kind fitness program that will blow you away
HIIT Step- combining every popular HIIT training with Step!
A full body conditioning class workout focusing on hips and thighs.
Light pace perfect for beginners and seniors
Eight rounds of ultra-high-intensity exercises
Great rhythm for a release of stress and tension
Using balance and controlled movements, this class will improve your core strength.
A body conditioning routine that helps to build flexibility.
The original barbell class that strengthens your entire body.
Mind Body Balance
Combing the philosophies and postures of Yoga and Pilates
Straight and Strong
Raise your heart rate, high impact drills
Bring Bubs Boot Camp
A special kid friendly class, perfect for mums coming back after having bubs
Free your blocked up chi with our Chiball class!
Indoor Group Training
Feel the burn of cardio & resistance interval training
Functional conditioning all in 15 minutes
Sculpt your body with Aerosculpt at Blackwood Fitness!
Aqua cardio training gets your heart racing
Partners freestyle boxing - Action packed exercise