A body conditioning routine that helps to build flexibility.
Strength for life
Seniors Fitness strength training
Bring Bubs Boot Camp
A special kid friendly class, perfect for mums coming back after having bubs
Aqua cardio training gets your heart racing
Ballet classes to improve core strength, flexibility and balance
The most intense workout that you will ever do in a class
Get a great workout without straining your joints
Aqua Boot Camp
A high intensity water class to push you to your limit
High Intensity Interval Training HIIT
High Intensity Interval Training - Strength and cardio drills
STRONG by Zumba
A challenging HIIT workout with GREAT music
Partners freestyle boxing - Action packed exercise
Cardio & Strength in our lovely heated pool
Light pace perfect for beginners and seniors
The original barbell class that strengthens your entire body.
Indoor Group Training
Feel the burn of cardio & resistance interval training
Free your blocked up chi with our Chiball class!
Great rhythm for a release of stress and tension
Sculpt your body with Aerosculpt at Blackwood Fitness!
Tone your entire body with this exhilarating workout
Something new every Monday
HIIT Step- combining every popular HIIT training with Step!
A one-of-a-kind fitness program that will blow you away
Mind Body Balance
Combing the philosophies and postures of Yoga and Pilates
A full body conditioning class workout focusing on hips and thighs.
A fitness craze that has been sweeping across Europe
Eight rounds of ultra-high-intensity exercises
Straight and Strong
Raise your heart rate, high impact drills
Stretch and Tone. Find balance, peace and well being.
Resistance training to improve your core