Indoor Group Training
Feel the burn of cardio & resistance interval training
A full body conditioning class workout focusing on hips and thighs.
HIIT Step- combining every popular HIIT training with Step!
Easy to follow moves with a dance flavour!
Great rhythm for a release of stress and tension
A body conditioning routine that helps to build flexibility.
Stretch and Tone. Find balance, peace and well being.
High Intensity Interval Training HIIT
High Intensity Interval Training - Strength and cardio drills
Mind Body Balance
Combing the philosophies and postures of Yoga and Pilates
Bring Bubs Boot Camp
A special kid friendly class, perfect for mums coming back after having bubs
A fitness craze that has been sweeping across Europe
STRONG by Zumba
A challenging HIIT workout with GREAT music
The original barbell class that strengthens your entire body.
A one-of-a-kind fitness program that will blow you away
Partners freestyle boxing - Action packed exercise
Aqua Boot Camp
A high intensity water class to push you to your limit
Tone your entire body with this exhilarating workout
Free your blocked up chi with our Chiball class!
The most intense workout that you will ever do in a class
Light pace perfect for beginners and seniors
Get a great workout without straining your joints
Straight and Strong
Raise your heart rate, high impact drills
Cardio & Strength in our lovely heated pool
Ballet classes to improve core strength, flexibility and balance
Eight rounds of ultra-high-intensity exercises
Resistance training to improve your core
Stronger 4 Longer
Seniors Fitness strength training
Something new every Monday
Aqua cardio training gets your heart racing
Sculpt your body with Aerosculpt at Blackwood Fitness!