High Intensity Interval Training - Strength and cardio drills
Eight rounds of ultra-high-intensity exercises
Bring Bubs Boot Camp
A special kid friendly class, perfect for mums coming back after having bubs
A full body conditioning class workout focusing on hips and thighs.
Stretch and Tone. Find balance, peace and well being.
Ballet classes to improve core strength, flexibility and balance
Indoor Group Training
Feel the burn of cardio & resistance interval training
HIIT Step- combining every popular HIIT training with Step!
Great rhythm for a release of stress and tension
Functional conditioning all in 15 minutes
Strength for life
Seniors Fitness strength training
The most intense workout that you will ever do in a class
STRONG by Zumba
A challenging HIIT workout with GREAT music
Light pace perfect for beginners and seniors
Sculpt your body with Aerosculpt at Blackwood Fitness!
Aqua cardio training gets your heart racing
A one-of-a-kind fitness program that will blow you away
Resistance training to improve your core
Tone your entire body with this exhilarating workout
The original barbell class that strengthens your entire body.
Using balance and controlled movements, this class will improve your core strength.
Straight and Strong
Raise your heart rate, high impact drills
A body conditioning routine that helps to build flexibility.
Cardio & Strength in our lovely heated pool
Aqua Boot Camp
A high intensity water class to push you to your limit
Free your blocked up chi with our Chiball class!
Get a great workout without straining your joints
Something new every Monday
Partners freestyle boxing - Action packed exercise
Mind Body Balance
Combing the philosophies and postures of Yoga and Pilates