Browse Classes

High Intensity Interval Training - Strength and cardio drills
Eight rounds of ultra-high-intensity exercises
Bring Bubs Boot Camp
A special kid friendly class, perfect for mums coming back after having bubs
Body Step
A full body conditioning class workout focusing on hips and thighs.
Stretch and Tone. Find balance, peace and well being.
Barre Flex Classes at Blackwood Fitness Adelaide Hills
Barre Flex
Ballet classes to improve core strength, flexibility and balance
Indoor Group Training
Feel the burn of cardio & resistance interval training
HIIT Step- combining every popular HIIT training with Step!
Drum Fit Ball
Drum Ball
Great rhythm for a release of stress and tension
Function 15
Functional conditioning all in 15 minutes
Strength for life
Seniors Fitness strength training
Body Attack
The most intense workout that you will ever do in a class
Free Strong by Zumba Class Adelaide
STRONG by Zumba
A challenging HIIT workout with GREAT music
Gentle Aerobics
Light pace perfect for beginners and seniors
Aero Sculpt Group Fitness Class
Sculpt your body with Aerosculpt at Blackwood Fitness!
Aqua Cardio
Aqua cardio training gets your heart racing
A one-of-a-kind fitness program that will blow you away
Aqua Sculpt
Resistance training to improve your core
Tone your entire body with this exhilarating workout
Body Pump
The original barbell class that strengthens your entire body.
BBarre Less
Using balance and controlled movements, this class will improve your core strength.
Straight and Strong
Raise your heart rate, high impact drills
A body conditioning routine that helps to build flexibility.
Aqua Interval
Cardio & Strength in our lovely heated pool
Aqua Boot Camp
A high intensity water class to push you to your limit
Free your blocked up chi with our Chiball class!
Aqua Aerobics
Get a great workout without straining your joints
Monday Mashup
Something new every Monday
Hiit Box
Partners freestyle boxing - Action packed exercise
Mind Body Balance
Combing the philosophies and postures of Yoga and Pilates