Aqua cardio training gets your heart racing
Aqua Cardio is a great alternative to a traditional cardio aerobics class. By adding water to your workout, you increase intensity without thinking about it.
Quick FactsAqua CardioJoin Now +
Lvl 1 (easy)
Aqua Cardio has no high impact moves and is easy to follow. Perfect for beginners.
Aqua Cardio is a safe and easy way to get a workout in our heated swimming pool
After an initial five to 10 minute warm up, immerse yourself in cardio trai...
Aqua Cardio is available to all our members for free
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See our amazing range of classes! We have something for everyone.
Aqua SculptResistance training to improve your core
Aqua Boot CampA high intensity water class to push you to your limit
Aqua AerobicsGet a great workout without straining your joints
Aqua IntervalCardio & Strength in our lovely heated pool
Gentle DanceEasy to follow moves with a dance flavour!
ChiballFree your blocked up chi with our Chiball class!