Aqua cardio training gets your heart racing
Aqua Cardio is a great alternative to a traditional cardio aerobics class. By adding water to your workout, you increase intensity without thinking about it.
Quick FactsAqua CardioJoin Now +
Lvl 1 (easy)
Aqua Cardio has no high impact moves and is easy to follow. Perfect for beginners.
Aqua Cardio is a safe and easy way to get a workout in our heated swimming pool
After an initial five to 10 minute warm up, immerse yourself in cardio trai...
Aqua Cardio is available to all our members for free
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See our amazing range of classes! We have something for everyone.
Aqua SculptResistance training to improve your core
Aqua AerobicsGet a great workout without straining your joints
Aqua IntervalCardio & Strength in our lovely heated pool
Aqua Boot CampA high intensity water class to push you to your limit
Gentle DanceEasy to follow moves with a dance flavour!
Drum BallGreat rhythm for a release of stress and tension