BLACKWOOD FITNESS PRESENTS

Aqua Interval

Cardio & Strength in our lovely heated pool

Aqua Interval features a 5-10 minute warm up followed by a combination of cardio moves and strength exercises. The cardio moves increase your heart rate. The strength moves improve core and general muscular strength.

Upcoming Classes

18 JAN

Aqua Interval AQUA
Friday at 1:15pm with Lisa

19 JAN

Aqua Interval AQUA
Saturday at 7:45am with Clive

+ 6 more each week
View Full Timetable

Quick FactsAqua Interval

Ability

Lvl 1 (easy)

Aqua Interval has no high impact moves and is easy to follow. Perfect for beginners.

Style

Aqua

Aqua Interval is a safe and easy way to get a workout in our heated swimming pool

Speciality

Overall Conditioning

After an initial five to 10 minute warm up in aqua aerobics, this class shi...

Aqua Interval is available to all our members for free

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INSTRUCTORS WHO TEACH AQUA INTERVAL

Kirsty Nield VIEW PROFILE
Jess-Scott
Jess Scott VIEW PROFILE
Lauren Green
Lauren Green VIEW PROFILE
Clive Ansell
Clive Ansell VIEW PROFILE
Lisa Pink
Lisa Pink VIEW PROFILE

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