Cardio & Strength in our lovely heated pool
Aqua Interval features a 5-10 minute warm up followed by a combination of cardio moves and strength exercises. The cardio moves increase your heart rate. The strength moves improve core and general muscular strength.
Quick FactsAqua IntervalJoin Now +
Lvl 1 (easy)
Aqua Interval has no high impact moves and is easy to follow. Perfect for beginners.
Aqua Interval is a safe and easy way to get a workout in our heated swimming pool
After an initial five to 10 minute warm up in aqua aerobics, this class shi...
Aqua Interval is available to all our members for free
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Let one of our Personal Trainers assist you reach your goals!
See our amazing range of classes! We have something for everyone.
Aqua Boot CampA high intensity water class to push you to your limit
Aqua CardioAqua cardio training gets your heart racing
Aqua SculptResistance training to improve your core
Aqua AerobicsGet a great workout without straining your joints
Hoochie MamasIf you can wear your baby, you can join the class.
SculptTone your entire body with this exhilarating workout