Resistance training to improve your core
Aqua Sculpt Group Fitness class is the ultimate resistance workout. This class adds dumbbells and water noodles to really work your core. Class is in the swimming pool.
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Lvl 1 (easy)
Aqua Sculpt has no high impact moves and is easy to follow. Perfect for beginners.
Aqua Sculpt is a safe and easy way to get a workout in our heated swimming pool
CORE AND MUSCULAR STRENGTH
This class features a five to 10 minute warmup, followed by resistance trai...
Aqua Sculpt is available to all our members for free
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See our amazing range of classes! We have something for everyone.
Aqua CardioAqua cardio training gets your heart racing
Aqua IntervalCardio & Strength in our lovely heated pool
Aqua Boot CampA high intensity water class to push you to your limit
Aqua AerobicsGet a great workout without straining your joints
Gentle AerobicsLight pace perfect for beginners and seniors
Bring Bubs Boot CampA special kid friendly class, perfect for mums coming back after having bubs