BLACKWOOD FITNESS PRESENTS

Barre Flex

Fitness never looked so good

Ballet classes to improve core strength, flexibility and balance

Barre Flex is a class designed to improve your core strength, tone your muscles and get you fit. Traditional ballet classes are known to improve core strength, flexibility, balance and fitness. Ballet Barre is a fitness craze which is coming to gyms all over the world.

Upcoming Classes

21 JAN

Barre Flex ST 1
Monday at 6:30pm with Ellen

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Quick FactsBarre Flex

Using the principles of ballet, these classes utilize ballet moves and positions to develop great tone and strength throughout the entire body. 

Ability

Lvl 2 (med)

Barre Flex classes will suit you if you have a slightly higher level of fitness.

Style

Freestyle

Freestyle classes are lightly choreographed by our wonderful group fitness instructors.

Speciality

Balance, Core strength & Toning

Traditional ballet classes are known to improve core strength, flexibility,...

Barre Flex is available to all our members for free

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INSTRUCTORS WHO TEACH BARRE FLEX

Ellen Fogarty
Ellen Fogarty VIEW PROFILE

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