The most intense workout that you will ever do in a class
Body Attack class workouts are now at Blackwood Fitness, Adelaide, SA. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Quick FactsBody Attack
This class burns 730 calories on average!Join Now +
Lvl 3 (hard)
Body Attack is a class that will suit you if you are ready to really push yourself.
Body Attack is a pre-choreographed Les Mills class where classes are always similar.
If you are looking for a dynamic and powerful class to push you out of your...
Body Attack is available to all our members for free
Join Adelaide's largest 24/7 Gym we're proud to be independent and family owned, sign up today
Discuss Body Attack At Blackwood Fitness
Tell Your Friends About Body Attack At Blackwood Fitness
Let one of our Personal Trainers assist you reach your goals!
See our amazing range of classes! We have something for everyone.
Body PumpThe original barbell class that strengthens your entire body.
Body StepA full body conditioning class workout focusing on hips and thighs.
TabataEight rounds of ultra-high-intensity exercises
HIIT StepHIIT Step- combining every popular HIIT training with Step!
HardcoreSomething new every Monday
High Intensity Interval Training HIITHigh Intensity Interval Training - Strength and cardio drills