BLACKWOOD FITNESS PRESENTS

Drum Ball

Great rhythm for a release of stress and tension

Release your stresses and get a great cardio workout with Drum Ball. Using a fit ball and drum sticks, this high energy class will develop your rhythm and get you super fit.

Upcoming Classes

23 MAY

Drum Ball ST 2
Thursday at 10:00am with Kirsty

25 MAY

Drum Ball ST 2
Saturday at 9:45am with Katya

View Full Timetable

Quick FactsDrum Ball

Ability

Lvl 1 (easy)

Drum Ball has no high impact moves and is easy to follow. Perfect for beginners.

Style

Freestyle

Freestyle classes are lightly choreographed by our wonderful group fitness instructors.

Speciality

STRESS RELIEF

Release all your tension and stress by getting a light workout to get you f...

Drum Ball is available to all our members for free

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Drum Ball is an exciting, action packed combination class.  The class begins by using the ball as a drum.  A simple routine with great rhythm and pumping beats pushes the heart rate and provides a great release of stress and tension.  You will be left feeling energised and ready to take on the world. The drum section is contrasted with a block of strength and conditioning exercises. The ball, hand weights or bands are used to condition the arms legs and core. This well rounded class puts a brand new spin on the standard exercise class. It is fun, exciting and addictive. You will keep coming back week after week.

INSTRUCTORS WHO TEACH DRUM BALL

Katya Kovac VIEW PROFILE
Kirsty Nield VIEW PROFILE

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