BLACKWOOD FITNESS PRESENTS

Function 15

Functional conditioning all in 15 minutes

Function 15 is entirely devoted to abdominal and core work. It is designed to flatten and tone your abs, while improving your core strength. If you seek the elusive six-pack, this one is the class for you.

Quick FactsFunction 15

Ability

Lvl 2 (med)

Function 15 classes will suit you if you have a slightly higher level of fitness.

Style

Freestyle

Freestyle classes are lightly choreographed by our wonderful group fitness instructors.

Speciality

Abdominal Work

Our class Function 15 is 15 minutes devoted entirely to abdominal and core ...

Function 15 is available to all our members for free

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This class is straight to the point! Functional Conditioning, strengthening of the core abdominal and pelvic floor muscle group, all in 15 minutes. Featuring abdominal exercises in conjunction with a range of other exercises, the main purpose of this class is to improve functional strength, making day to day tasks easier and safer.

INSTRUCTORS WHO TEACH FUNCTION 15

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