Light pace perfect for beginners and seniors
Gentle Aerobics is a light pace group fitness class suitable for mature & senior members, or those who are absolute beginners. Low impact moves improve your range of movement and flexibility.
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Lvl 1 (easy)
Gentle Aero has no high impact moves and is easy to follow. Perfect for beginners.
Designed for those who are over 50. They are a less intense way of keeping up your fitness.
Seniors and Beginners
This class combines freestyle aerobics with both high and low impact choreo...
Gentle Aero is available to all our members for free
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