BLACKWOOD FITNESS PRESENTS

High Intensity Interval Training HIIT

High Intensity Interval Training - Strength and cardio drills

HIIT 30 is a BRAND NEW class to Blackwood Fitness in May 2016. Smash out an amazing workout in only 30 minutes. This challenging class features High Intensity Interval Training (HIIT) strength and cardio vascular drills. Intervals of hard work with rests push the body to work to its limit.

Upcoming Classes

16 JUL

High Intensity Interval Training HIIT ST 2
Tuesday at 6:00pm with Ellen

17 JUL

High Intensity Interval Training HIIT ST 2
Wednesday at 9:30am with Lisa

+ 3 more each week
View Full Timetable

Quick FactsHigh Intensity Interval Training HIIT

Scientifically proven to improve fitness, burn fat and increase strength in record time.

Ability

Lvl 3 (hard)

High Intensity Interval Training HIIT is a class that will suit you if you are ready to really push yourself.

Style

Speciality

Rapid fat burning

Lose weight, change up your fitness routine and have fun all in 30 minutes....

High Intensity Interval Training HIIT is available to all our members for free

Join Adelaide's largest 24/7 Gym we're proud to be independent and family owned, sign up today

INSTRUCTORS WHO TEACH HIGH INTENSITY INTERVAL TRAINING HIIT

Jess-Scott
Jess Scott VIEW PROFILE
Kirsty Nield VIEW PROFILE
Ellen Fogarty
Ellen Fogarty VIEW PROFILE
Lisa Pink
Lisa Pink VIEW PROFILE

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