Feel the burn of cardio & resistance interval training
The Indoor Group Training class is based on the principles of interval training. It features both cardiovascular exercise and resistance training. The class is designed to condition your muscles while at the same time burning fat and increasing fitness.
Quick FactsIndoor Group TrainingJoin Now +
Lvl 1 (easy)
Indoor Group Training has no high impact moves and is easy to follow. Perfect for beginners.
Freestyle classes are lightly choreographed by our wonderful group fitness instructors.
Indoor Group Training is all about variety. With simple high- and low-impac...
Indoor Group Training is available to all our members for free
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See our amazing range of classes! We have something for everyone.
Straight and StrongRaise your heart rate, high impact drills
SculptTone your entire body with this exhilarating workout
HardcoreSomething new every Monday
Drum BallGreat rhythm for a release of stress and tension
Lite and LowLight pace with low resistance
Barre FlexBallet classes to improve core strength, flexibility and balance