BLACKWOOD FITNESS PRESENTS

Indoor Group Training

Feel the burn of cardio & resistance interval training

The Indoor Group Training class is based on the principles of interval training. It features both cardiovascular exercise and resistance training. The class is designed to condition your muscles while at the same time burning fat and increasing fitness.

Quick FactsIndoor Group Training

Ability

Lvl 1 (easy)

Indoor Group Training has no high impact moves and is easy to follow. Perfect for beginners.

Style

Freestyle

Freestyle classes are lightly choreographed by our wonderful group fitness instructors.

Speciality

VARIETY

Indoor Group Training is all about variety. With simple high- and low-impac...

Indoor Group Training is available to all our members for free

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INSTRUCTORS WHO TEACH INDOOR GROUP TRAINING

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