Combing the philosophies and postures of Yoga and Pilates
Mind Body Balance Yoga is a mind body class which combines the theories, philosophies and postures of Yoga and Pilates to develop core stability and balance. Thai Chi movements are incorporated to help warm the body and arouse the body’s chi. Meditation calms the mind a body and will leave the class feeling relaxed and refreshed.
Quick FactsMind Body BalanceJoin Now +
Lvl 2 (med)
Mind Body Balance classes will suit you if you have a slightly higher level of fitness.
Mind & Body
Mind Body Balance help our members achieve balance in their busy lives though exercise.
Core Stability and Stretching
Mind, Body and Balance is designed to condition your muscles, whilst stretc...
Mind Body Balance is available to all our members for free
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