Raise your heart rate, high impact drills
Straight and Strong aerobics workout is a high impact, freestyle group fitness class. It is easy to follow because it uses a series of athletic drills and simple choreography.
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Lvl 3 (hard)
Straight & Strong is a class that will suit you if you are ready to really push yourself.
Freestyle classes are lightly choreographed by our wonderful group fitness instructors.
Challenging your cardio system
This high impact aerobics class is a fabulous way to challenge your cardiov...
Straight & Strong is available to all our members for free
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