Raise your heart rate, high impact drills
Straight and Strong aerobics workout is a high impact, freestyle group fitness class. It is easy to follow because it uses a series of athletic drills and simple choreography.
Quick FactsStraight & StrongJoin Now +
Lvl 3 (hard)
Straight & Strong is a class that will suit you if you are ready to really push yourself.
Freestyle classes are lightly choreographed by our wonderful group fitness instructors.
Challenging your cardio system
This high impact aerobics class is a fabulous way to challenge your cardiov...
Straight & Strong is available to all our members for free
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See our amazing range of classes! We have something for everyone.
Drum BallGreat rhythm for a release of stress and tension
Bring Bubs Boot CampA special kid friendly class, perfect for mums coming back after having bubs
TabataEight rounds of ultra-high-intensity exercises
Indoor Group TrainingFeel the burn of cardio & resistance interval training
Hoochie MamasIf you can wear your baby, you can join the class.
Lite and LowLight pace with low resistance