BLACKWOOD FITNESS PRESENTS
STRONG by Zumba
Designed for people who are looking for a fitness challenge, with all the normal benefits of a group fitness class.
Not to be confused with the standard Zumba class, STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Its great for the less coordinated member.
STRONG by Zumba is a class that will suit you if you are ready to really push yourself.
This class is based on the tried and tested HIIT style of working out. Resu...
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