BLACKWOOD FITNESS PRESENTS
Work, Rest, Repeat.
Tabata training workout exercise classes are now at Blackwood Fitness, Adelaide, SA. This style of training originated in Japan. It involves 8 sets of 20 second sprints with 10 second rests. The style of Tabata training exercise workout is ideal for sports training.
Tabata is also perfect for you if you feel like you aren’t particularly coordinated.
The high-intensity interval training style was developed by Japanese professor Dr. Izumi Tabata to train Olympic speed skaters in the late 1990sJoin Now +
Tabata is a class that will suit you if you are ready to really push yourself.
Freestyle classes are lightly choreographed by our wonderful group fitness instructors.
The Tabata training at Blackwood Fitness is a 30 minute class. It includes ...
See our amazing range of classes! We have something for everyone.