BLACKWOOD FITNESS PRESENTS

Tabata

Work, Rest, Repeat.

Eight rounds of ultra-high-intensity exercises

Tabata training workout exercise classes are now at Blackwood Fitness, Adelaide, SA. This style of training originated in Japan. It involves 8 sets of 20 second sprints with 10 second rests. The style of Tabata training exercise workout is ideal for sports training.
Tabata is also perfect for you if you feel like you aren’t particularly coordinated.

Quick FactsTabata

The high-intensity interval training style was developed by Japanese professor Dr. Izumi Tabata to train Olympic speed skaters in the late 1990s

Ability

Lvl 3 (hard)

Tabata is a class that will suit you if you are ready to really push yourself.

Style

Freestyle

Freestyle classes are lightly choreographed by our wonderful group fitness instructors.

Speciality

Advanced Intervals

The Tabata training at Blackwood Fitness is a 30 minute class. It includes ...

Tabata is available to all our members for free

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Tabata Workout Exercise

This style of training originated in Japan. It involves 8 sets of 20 second sprints with 10 second rests. The 30 minute class includes 5 tabata sets. Ideal for sports training, Tabata is a really quick way of getting fitter and burning calories. An ideal class for the less
coordinated member.

INSTRUCTORS WHO TEACH TABATA

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