While many people may discard yoga as something that doesn’t really help with your fitness goals, you’d be surprised at how much you can benefit from it. Workout fads come and go but yoga has been around for hundreds of years and for good reason.
Yoga is fantastic however you use it. You can use it as a warm up/cool down after a hard workout; you can use it to push the limits of your strength, focus and flexibility; or you can use it just to attend a class as part of your weekly fitness regime. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Monday at 9:05am with Nicole
Monday at 11:30am with Jo
If you are looking to use yoga as your warm up before hitting the gym, feel free to use any of the studios that we have free to do so.
Poses to Get You Started
Below you can find some images to give a go next time you’re in the gym, or even at home if you want! Give them a go and let us know how it goes!