Restoring Balance

Remedial Massage Therapy

Massage is generally considered part of complementary and alternative medicine. It is increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain, and muscle tension.

Getting a massage can do you a world of good, and getting massage frequently can do even more. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year.

Budgeting time and money for massage at consistent intervals is truly an investment in your health, and remember; just because massage feels like a pampering treat doesn't mean is it any less therapeutic. Consider massage appointments a necessary piece of your health and wellbeing plan and work with me to establish a treatment schedule that best meets your needs.


60 minutes - $90
45 minutes - $75
30 minutes - $60

Health fund rebates may apply

A Powerful Ally

Experts estimate that upwards of ninety percent of diseases is stress related, and perhaps nothing ages us faster, internally, and externally than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt help manage stress.

Profound Effect

In response to massage, specific physiological and chemical changes cascade throughout the body with profound effects. Research continues to show the enormous benefits of touch - which ranges from treating chronic disease, neurological disorders, and injuries to alleviating the tensions of modern lifestyles.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance massage provides can often be just as vital and valuable as the more tangible physical benefits.


0414 363 913

The Benefits of Massage

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all the conditions listed below, and more, massage can: ✓ reduce anxiety and/or stress

✓ Relieve headaches and/or migraine pain

✓ Decrease insomnia related to stress

✓ Relieve bosy aches and pains

✓ Reduce fatigue

✓ Alleviate low-back pain and improve range of motion

✓ Exercise & stretch weak, tight, or atrophied muscles

✓ Help athletes of any level prepare for , and recover from strenuous workouts

✓ Improve the condition of the body's largest organ - the skin

✓ Increase joint flexibility

✓ Lessen depression & anxiety

✓ Pump oxygen and nutrients into tissues and vital organs, improving circulation

✓ Reduce post-surgery adhesions and swelling

✓ Relax and soften injured, tired & overused muscles

✓ Release endorphins - amino acids that work as the body's natural painkiller

Opening Hours

Monday - 9:45am to 2:30pm
Tuesday - 2:15pm to 7:00pm
Wednesday - 9:45am to 2:30pm
Thursday - 2:15pm to 7:00pm
Friday - By Appointment
Saturday - 9:00am - 12:30pm

Book An Appointment With Us

Simply enter your email address and contact details and we will contact you to arrange a time.

Any and all claims on this page are those of the business owner and do not represent Blackwood Fitness

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