Tuesday, 30 January 2018 / Published in Personal Training

How to stick to your health & fitness goals?

Here are three simple ways of keeping your goals top-of-mind, and avoiding stagnation, or sliding backwards.
180119 - Optimise Personal Training 8 Week Challenge (1)
Friday, 19 January 2018 / Published in 8 Week Challenge, Blog, Personal Training

8 Week Challenge With Maddie

Step up to the challenge and stay on track with your goals by joining the Optimise Personal Training February 8 Week Challenge, I’ll assist you on taking the steps to improving your health and fitness, and optimising your life! Over the next 8 weeks, we are going to work hard to achieve your goals, but
Wednesday, 12 July 2017 / Published in Personal Training

3 Fastest Ways to Burn Fat

What are the 3 fastest ways to burn fat? Diet, cardio-aerobic training, and strength training. This is the ultimate combination. Here's how to maximise it.
Thursday, 04 May 2017 / Published in Blog, Competitions, Personal Training

Meet Graham Crane Our Newest Personal Trainer

Becoming a Personal Trainer pretty well come around by accident but has been the corner stone of being able function daily pretty well pain free. For over two decades I worked as a tradesman with its physical demands keeping me fit and strong. Growing up in an era of being outdoors kept me out in the
Monday, 13 March 2017 / Published in Blog, Personal Training

HIIT BOXING with G.I. Jenn!

HIIT Boxing with Personal Trainer Jennifer Gallant is a surefire way to get you pumped up, release any tension and sweat it out! At 6.30pm every Tuesday night at Blackwood Fitness come and try your first HIIT Boxing class free! It is recommended that you call Jenn on 0405 647 283 to let her know you’re
Tuesday, 07 March 2017 / Published in Blog, Personal Training

Friends Don’t Let Friends Train Alone!

I’m sure, like me, many of you have been let down by a disloyal gym buddy who has a long list of fantastic excuses as to why they can’t go to the gym with you today. Or maybe you’re the one who’s making the excuses? Either way, it needs to stop. No longer can we
Tuesday, 07 February 2017 / Published in Blog, Personal Training

How in tune with your body are you?

We have so many temptations nowadays and so many stresses that influence our choices. The fast pace of life has brought us to convenient fast food options and irregular exercise routines. We lose the ability to gauge what we need. Whether it be thirst, hunger, rest, training or fun. If you are smart you can
Improve Your Core
Tuesday, 24 January 2017 / Published in Blog, Personal Training

I am looking at the CORE of the situation!

Are you still doing sit-ups or crunches? If so, here are some reasons you need to change things up: 1. Crunches Only Work the Surface This is a problem for two reasons. Firstly, this creates an imbalance and overlooks the most important muscles, the inner and outer obliques. We all like that ‘six pack’ muscles
Tuesday, 17 January 2017 / Published in Blog, Personal Training


Have you ever wondered what a hack, sissy or Bulgarian split squat actually was? Or what a gym mirror is really used for? Did you ever consider strength training and what it actually entails? Are you doing the same exercises every Monday, Wednesday and Friday and not seeing any results?
$100 for 12 Months + Pt Pack
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