dylan teaches why sleep is so important, training, weight lifting
Monday, 18 March 2019 / Published in Blog, Personal Training

How Important Is Sleep With Coach Dylan

Science already tells us that for every action there is a positive and negative reaction. When the body is well rested, the body performs optimally. On the flip side, when the body is poorly rested, performance plummets. Individuals who suffer from chronic fatigue or poor quality of sleep are likely to experience decreased brain function,
Wednesday, 07 November 2018 / Published in Blog, Personal Training

Staying Hydrated With Coach Dylan Page

Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation. People don’t often get enough fluids and risk becoming dehydrated, especially during summer when it’s hotter and people
Thursday, 09 August 2018 / Published in Personal Training

Drum Ball Will Leave You Stress Free And Energised

Drum Ball is an exciting, action packed combination class. The class begins by using the ball as a drum.  A simple routine with great rhythm and pumping beats pushes the heart rate and provides a great release of stress and tension. The drum section is contrasted with a block of strength and conditioning exercises. The
Barbell Lunges with Grace
Thursday, 26 July 2018 / Published in Blog, Personal Training

Barbell Lunges with Grace

Hailed by many as the ultimate lower body functional exercise. Lunges are unilateral exercises, that means that they train one side of your body independently from the other. Training one side at a time can immensely improve your balance and coordination. Lunge exercises can assist you even out some strength and muscular imbalances by activating
The Differences between Fitness Models and Bodybuilders
Tuesday, 10 July 2018 / Published in Personal Training

The Differences between Fitness Models and Bodybuilders

To the untrained eye, fitness models and bodybuilders look much the same. They show off incredible physiques that turn heads. Here is how they're different.
Tuesday, 10 July 2018 / Published in Personal Training

Posture Correction & Weight Loss Program

With a lot of us spending more time sitting at a desk all day or slouching on a couch for that tv series marathon, bad posture has become a troublesome issue to deal with. But what is good posture, why is it important and how does it affect us? Posture refers to the body’s ability
Monday, 25 June 2018 / Published in Personal Training

Jullian PT Coach Inspiration Never Give Up

I am super proud of my achievements over the past 3 years, not just in Bodybuilding but with lots of parts of my life. It would be very easy to assume that looking at these 2 pictures that I’ve had 3 perfect years where everything has gone right and fallen into place. This couldn’t be
injury prevention
Wednesday, 13 June 2018 / Published in Blog, Personal Training

Injury Prevention With Jullian

Have you injured yourself in the gym, at work or at home? There are so many ways to get injured and a lot of the time it is because we did something the wrong way. Sometimes this is from lack of knowledge other times it’s from getting a bit slack or not thinking about what
Tuesday, 30 January 2018 / Published in Personal Training

How to stick to your health & fitness goals?

Here are three simple ways of keeping your goals top-of-mind, and avoiding stagnation, or sliding backwards.