be positive, dream big, goals positive
Monday, 21 October 2019 / Published in Blog, Personal Training, Your Healthy Lifestyle

Dream It Into Existence With Coach Tom

You can create such strong momentum in life on the back of positive thoughts and positive affirmations. Good things have a habit of happening when you exude positivity, confidence and direction in all aspects of your life. I’ve always been a big advocate of this but in the last few weeks, it’s been even clearer
personal training, weight loss, muscle muscle strength
Wednesday, 09 October 2019 / Published in Blog, Personal Training

Client Transformation with Coach Tom

Stoked with the transformation from my client Sarah over our first 12 weeks! With little strength based training history and more cardio related gym sessions, the goal was to add muscle and get stronger. We did that and then some! She was consistently eating above 2000 calories, which is a lot for someone smaller in
fitness industry results with coach tom, confidence, attitude in fitness
Thursday, 19 September 2019 / Published in Blog, Personal Training

The Fitness Industry With Coach Tom

The fitness industry and community is in a very interesting position these days. I believe it has the power to change everyone’s life for the better. Whether that’s from weight loss, muscle gain, mental health, confidence, sense of purpose, a career, an escape from hurt etc etc, the list is endless. Yet right now, we
correct movement, hip thrusts
Thursday, 12 September 2019 / Published in Personal Training

Hip Thrusts With Coach Tom

Hip Thrusts are one of the best glute/posterior exercises there is. Utilised through a variety of rep ranges and form modifications, they’re a go to in both my male and female programming, if done correctly. These are the 3 ways we see people finish a Hip Thrust and all change the outcome. 1.) Too much
condiments, healthy balance, food, calories, personal training, health and nutrition
Tuesday, 03 September 2019 / Published in 8 Week Challenge, Blog, Personal Training

Condiments Ruining Progress

Things such as sauces and oils can often be a big road block to weight loss. People can be great at tracking everything they deem important, but then forget about things such as condiments or cooking oils. This is where a lot of wasted calories hide and when they’re left untracked, can cause your progress
holiday tips for training with coach tom
Wednesday, 21 August 2019 / Published in Blog, Personal Training

Training On Holiday With Coach Tom

Some people think training while you’re on holiday is a chore, and for them it may be. But for me I love nothing more than doing a short session to get a sweat up and get some endorphins flowing before I enjoy the rest of the day. Hotel gyms aren’t always well equipped, so just
client body transformation with with coach tom
Thursday, 15 August 2019 / Published in Personal Training

Client Transformation With Coach Tom

So proud of what this girl has achieved over the last 12 weeks, but even more so in the last 8 weeks! It always takes some time to adjust to new habits, and once she got her head around them and trusted the process, her results have gone through the roof! It’s more than just
Tuesday, 13 August 2019 / Published in 8 Week Challenge, Personal Training

Empowering Women with Coach Misha

The act of punching or hitting things "can be a physical and symbolic expression of stress or anger". Hitting something produces tension release response.
past 8 week challenge winners
Thursday, 08 August 2019 / Published in 8 Week Challenge, Personal Training

8 Week Challenge Past Winners

The act of punching or hitting things "can be a physical and symbolic expression of stress or anger". Hitting something produces tension release response.
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