pt-dylan-coach
Wednesday, 07 November 2018 / Published in Blog, Personal Training

Staying Hydrated With Coach Dylan Page

Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation. People don’t often get enough fluids and risk becoming dehydrated, especially during summer when it’s hotter and people
blog-drumball
Thursday, 09 August 2018 / Published in Personal Training

Drum Ball Will Leave You Stress Free And Energised

Drum Ball is an exciting, action packed combination class. The class begins by using the ball as a drum.  A simple routine with great rhythm and pumping beats pushes the heart rate and provides a great release of stress and tension. The drum section is contrasted with a block of strength and conditioning exercises. The
Barbell Lunges with Grace
Thursday, 26 July 2018 / Published in Blog, Personal Training

Barbell Lunges with Grace

Hailed by many as the ultimate lower body functional exercise. Lunges are unilateral exercises, that means that they train one side of your body independently from the other. Training one side at a time can immensely improve your balance and coordination. Lunge exercises can assist you even out some strength and muscular imbalances by activating
The Differences between Fitness Models and Bodybuilders
Tuesday, 10 July 2018 / Published in Personal Training

The Differences between Fitness Models and Bodybuilders

To the untrained eye, fitness models and bodybuilders look much the same. They show off incredible physiques that turn heads. Here is how they're different.
Tuesday, 10 July 2018 / Published in Personal Training

Posture Correction & Weight Loss Program

With a lot of us spending more time sitting at a desk all day or slouching on a couch for that tv series marathon, bad posture has become a troublesome issue to deal with. But what is good posture, why is it important and how does it affect us? Posture refers to the body’s ability
180625-Jullian-PT-Coach-Inspiration-Never-Give-Up
Monday, 25 June 2018 / Published in Personal Training

Jullian PT Coach Inspiration Never Give Up

I am super proud of my achievements over the past 3 years, not just in Bodybuilding but with lots of parts of my life. It would be very easy to assume that looking at these 2 pictures that I’ve had 3 perfect years where everything has gone right and fallen into place. This couldn’t be
injury prevention
Wednesday, 13 June 2018 / Published in Blog, Personal Training

Injury Prevention With Jullian

Have you injured yourself in the gym, at work or at home? There are so many ways to get injured and a lot of the time it is because we did something the wrong way. Sometimes this is from lack of knowledge other times it’s from getting a bit slack or not thinking about what
how-to-stick-to-your-fitness-goals
Tuesday, 30 January 2018 / Published in Personal Training

How to stick to your health & fitness goals?

Here are three simple ways of keeping your goals top-of-mind, and avoiding stagnation, or sliding backwards.
180119 - Optimise Personal Training 8 Week Challenge (1)
Friday, 19 January 2018 / Published in 8 Week Challenge, Blog, Personal Training

8 Week Challenge With Maddie

Step up to the challenge and stay on track with your goals by joining the Optimise Personal Training February 8 Week Challenge, I’ll assist you on taking the steps to improving your health and fitness, and optimising your life! Over the next 8 weeks, we are going to work hard to achieve your goals, but
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