fitness industry results with coach tom, confidence, attitude in fitness
Thursday, 19 September 2019 / Published in Blog, Personal Training

The Fitness Industry With Coach Tom

The fitness industry and community is in a very interesting position these days. I believe it has the power to change everyone’s life for the better. Whether that’s from weight loss, muscle gain, mental health, confidence, sense of purpose, a career, an escape from hurt etc etc, the list is endless. Yet right now, we
correct movement, hip thrusts
Thursday, 12 September 2019 / Published in Personal Training

Hip Thrusts With Coach Tom

Hip Thrusts are one of the best glute/posterior exercises there is. Utilised through a variety of rep ranges and form modifications, they’re a go to in both my male and female programming, if done correctly. These are the 3 ways we see people finish a Hip Thrust and all change the outcome. 1.) Too much
condiments, healthy balance, food, calories, personal training, health and nutrition
Tuesday, 03 September 2019 / Published in 8 Week Challenge, Blog, Personal Training

Condiments Ruining Progress

Things such as sauces and oils can often be a big road block to weight loss. People can be great at tracking everything they deem important, but then forget about things such as condiments or cooking oils. This is where a lot of wasted calories hide and when they’re left untracked, can cause your progress
holiday tips for training with coach tom
Wednesday, 21 August 2019 / Published in Blog, Personal Training

Training On Holiday With Coach Tom

Some people think training while you’re on holiday is a chore, and for them it may be. But for me I love nothing more than doing a short session to get a sweat up and get some endorphins flowing before I enjoy the rest of the day. Hotel gyms aren’t always well equipped, so just
client body transformation with with coach tom
Thursday, 15 August 2019 / Published in Personal Training

Client Transformation With Coach Tom

So proud of what this girl has achieved over the last 12 weeks, but even more so in the last 8 weeks! It always takes some time to adjust to new habits, and once she got her head around them and trusted the process, her results have gone through the roof! It’s more than just
Tuesday, 13 August 2019 / Published in 8 Week Challenge, Personal Training

Empowering Women with Coach Misha

The act of punching or hitting things "can be a physical and symbolic expression of stress or anger". Hitting something produces tension release response.
past 8 week challenge winners
Thursday, 08 August 2019 / Published in 8 Week Challenge, Personal Training

8 Week Challenge Past Winners

The act of punching or hitting things "can be a physical and symbolic expression of stress or anger". Hitting something produces tension release response.
coach tom from in health performance training, db shrugs, overhead shrugs
Wednesday, 07 August 2019 / Published in Personal Training

Progressive Overload With Coach Tom

The act of punching or hitting things "can be a physical and symbolic expression of stress or anger". Hitting something produces tension release response.
drumball benefits
Thursday, 01 August 2019 / Published in Personal Training

The Health Benefits of Punching and Hitting

The act of punching or hitting things "can be a physical and symbolic expression of stress or anger". Hitting something produces tension release response.
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