past 8 week challenge winners
Thursday, 08 August 2019 / Published in 8 Week Challenge, Personal Training

8 Week Challenge Past Winners

The act of punching or hitting things "can be a physical and symbolic expression of stress or anger". Hitting something produces tension release response.
coach tom from in health performance training, db shrugs, overhead shrugs
Wednesday, 07 August 2019 / Published in Personal Training

Progressive Overload With Coach Tom

The act of punching or hitting things "can be a physical and symbolic expression of stress or anger". Hitting something produces tension release response.
drumball benefits
Thursday, 01 August 2019 / Published in Personal Training

The Health Benefits of Punching and Hitting

The act of punching or hitting things "can be a physical and symbolic expression of stress or anger". Hitting something produces tension release response.
transformation for isaac's client
Thursday, 25 July 2019 / Published in Blog, Personal Training

Client Achievement with Coach Isaac

Paul Age 42 My name is Paul. I’m a local Hills resident and a member of Blackwood Fitness since 2013. Before choosing In Health, I was training myself with regularity, but, I had plateaued into a bad (and boring!) pattern of repetition. Which was not delivering any change or growth. I had previously experienced disappointment
dylan teaches why sleep is so important, training, weight lifting
Monday, 18 March 2019 / Published in Blog, Personal Training

How Important Is Sleep With Coach Dylan

Science already tells us that for every action there is a positive and negative reaction. When the body is well rested, the body performs optimally. On the flip side, when the body is poorly rested, performance plummets. Individuals who suffer from chronic fatigue or poor quality of sleep are likely to experience decreased brain function,
pt-dylan-coach
Wednesday, 07 November 2018 / Published in Blog, Personal Training

Staying Hydrated With Coach Dylan Page

Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation. People don’t often get enough fluids and risk becoming dehydrated, especially during summer when it’s hotter and people
blog-drumball
Thursday, 09 August 2018 / Published in Personal Training

Drum Ball Will Leave You Stress Free And Energised

Drum Ball is an exciting, action packed combination class. The class begins by using the ball as a drum.  A simple routine with great rhythm and pumping beats pushes the heart rate and provides a great release of stress and tension. The drum section is contrasted with a block of strength and conditioning exercises. The
Barbell Lunges with Grace
Thursday, 26 July 2018 / Published in Blog, Personal Training

Barbell Lunges with Grace

Hailed by many as the ultimate lower body functional exercise. Lunges are unilateral exercises, that means that they train one side of your body independently from the other. Training one side at a time can immensely improve your balance and coordination. Lunge exercises can assist you even out some strength and muscular imbalances by activating
The Differences between Fitness Models and Bodybuilders
Tuesday, 10 July 2018 / Published in Personal Training

The Differences between Fitness Models and Bodybuilders

To the untrained eye, fitness models and bodybuilders look much the same. They show off incredible physiques that turn heads. Here is how they're different.
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