Barbell Lunges with Grace
Thursday, 26 July 2018 / Published in Blog, Personal Training

Barbell Lunges with Grace

Hailed by many as the ultimate lower body functional exercise. Lunges are unilateral exercises, that means that they train one side of your body independently from the other. Training one side at a time can immensely improve your balance and coordination. Lunge exercises can assist you even out some strength and muscular imbalances by activating
The Differences between Fitness Models and Bodybuilders
Tuesday, 10 July 2018 / Published in Personal Training

The Differences between Fitness Models and Bodybuilders

To the untrained eye, fitness models and bodybuilders look much the same. They show off incredible physiques that turn heads. Here is how they're different.
Tuesday, 10 July 2018 / Published in Personal Training

Posture Correction & Weight Loss Program

With a lot of us spending more time sitting at a desk all day or slouching on a couch for that tv series marathon, bad posture has become a troublesome issue to deal with. But what is good posture, why is it important and how does it affect us? Posture refers to the body’s ability
Monday, 25 June 2018 / Published in Personal Training

Jullian PT Coach Inspiration Never Give Up

I am super proud of my achievements over the past 3 years, not just in Bodybuilding but with lots of parts of my life. It would be very easy to assume that looking at these 2 pictures that I’ve had 3 perfect years where everything has gone right and fallen into place. This couldn’t be
injury prevention
Wednesday, 13 June 2018 / Published in Blog, Personal Training

Injury Prevention With Jullian

Have you injured yourself in the gym, at work or at home? There are so many ways to get injured and a lot of the time it is because we did something the wrong way. Sometimes this is from lack of knowledge other times it’s from getting a bit slack or not thinking about what
Tuesday, 30 January 2018 / Published in Personal Training

How to stick to your health & fitness goals?

Here are three simple ways of keeping your goals top-of-mind, and avoiding stagnation, or sliding backwards.
180119 - Optimise Personal Training 8 Week Challenge (1)
Friday, 19 January 2018 / Published in 8 Week Challenge, Blog, Personal Training

8 Week Challenge With Maddie

Step up to the challenge and stay on track with your goals by joining the Optimise Personal Training February 8 Week Challenge, I’ll assist you on taking the steps to improving your health and fitness, and optimising your life! Over the next 8 weeks, we are going to work hard to achieve your goals, but
Wednesday, 12 July 2017 / Published in Personal Training

3 Fastest Ways to Burn Fat

What are the 3 fastest ways to burn fat? Diet, cardio-aerobic training, and strength training. This is the ultimate combination. Here's how to maximise it.
Thursday, 04 May 2017 / Published in Blog, Competitions, Personal Training

Meet Graham Crane Our Newest Personal Trainer

Becoming a Personal Trainer pretty well come around by accident but has been the corner stone of being able function daily pretty well pain free. For over two decades I worked as a tradesman with its physical demands keeping me fit and strong. Growing up in an era of being outdoors kept me out in the