Thursday, 08 September 2016 / Published in Blog, Personal Training

Transform Your Body with Olivia!

Hi guys! My name is Liv and I have been a Personal Trainer at Blackwood Fitness for almost a year. Having a passion for health and fitness since a very young age I always had the career goal of a PT. My style of training suits all ages and all fitness levels. I love combining
Monday, 29 August 2016 / Published in Blog, Personal Training

DO I HAVE TO RUN TO GET FIT?!?! …HERE’S WHY YOU DON’T!

I know from personal experience that the weights room can be scary! You have no idea what each machine does, how much weight to put on or how to adjust the seat. It’s packed with sweaty, grunting guys or crowds of friends using EVERY dumbbell on the rack. It’s best just to stick with what
Why I kicked my office job to the curb - a blog by Personal Trainer Sera Ellis
Monday, 06 June 2016 / Published in Blog, Personal Training

Why I kicked my office job to the curb…

  For 25+ years I worked in an office, either bent over a desk all day using a keyboard, only occasionally lifting my head to answer the phone or get up and move around. Over the years I found my back and neck were continuously stiff or sore. I had broken the lower part of my back
Have you got what it takes? The Benefits of a Positive Mindset Blog by Damien Hall
Friday, 06 November 2015 / Published in Blog, Personal Training

Have you got what it takes? The benefits of a positive mindset!

Posted | Friday, 6 November 2015 There is a huge part of training that a lot of people seem to miss when they make gym a part of their life. It’s the mindset of success. One of my major interests in working in the fitness industry is looking into how a person’s mindset can dictate the
Monday, 24 August 2015 / Published in Blog, Personal Training

How To Macro 101

Posted | Friday, 21 August 2015 Ever wondered why you are not allowed to have chocolate? Why you can’t have ice cream? Why you can’t eat out? Well the truth is you can have them! You can have them all! I live the life of flexible dieting or IIFYM, I can eat anything I like as long as
Friday, 21 August 2015 / Published in Announcements, Blog, Personal Training

The Travelling Canuck! Get to know Jennifer!

Posted | Friday, 21 August 2015 Hello my name is Jennifer and I’m the new Personal Trainer at Blackwood Fitness. I just wanted to introduce myself and give you all an idea of what has led me to become a trainer and the motivation I take into each and every day! When I was a teen I
Monday, 17 August 2015 / Published in 8 Week Challenge, Personal Training

8 Week Challenge Instagram Feeds! August 2015 Round!

Another day another smoothie bowl ??#bliss #strawberry #banana #chaiseeds #yogurt #healthy #weightchallenge #bf8wc2015 #fitness #gym #dinner #sogood #beforegym A photo posted by @allieeannan on Aug 29, 2015 at 3:42am PDT ? Salmon ❤️ #bf8wc2015 #blackwoodfitness #blackwoodfitnessteampurple #dinner #salmon #asiangreens A photo posted by Kara Gunning (@changeitupfitness) on Aug 28, 2015 at 3:20am PDT 6 meals
Monday, 17 August 2015 / Published in Blog, Personal Training

The Life and Eating Pattern of Me the PT!

The Life and Eating Pattern of Me the PT!  Posted by Kara  Before I start I’m a little crazy and may suffer from self diagnosed ADHD! Every week I plan and prep all food on a Monday for myself, my partner who works away through the week, and also for my kids Ella & Alfie. My kids
Wednesday, 05 August 2015 / Published in Blog, Personal Training

Pastels are my warpaint: why I became a Personal Trainer.

Hi all, my name is Emma I’m the new personal trainer at Blackwood fitness. I thought I’d tell you a little about me and what I’m all about as the new face around the gym. Well, I come from a background of dance and it is still a strong part of my life. I have
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