So proud of what this girl has achieved over the last 12 weeks, but even more so in the last 8 weeks! It always takes some time to adjust to new habits, and once she got her head around them and trusted the process, her results have gone through the roof!
It’s more than just the numbers though. There’s a huge visual difference, improved posture, strength and confidence in her that has built and built since day 1!
We have almost finished the first fat loss block before we launch in to her reverse diet to make these changes permanent! The aim will be to maintain weight, focus on building strength and most importantly, build her metabolism back up so we can attack another fat loss phase on higher calories.
Well done Tessa and I can’t wait to see you continue to get better