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  • Drum Ball Will Leave You Stress Free And Energised
 

Drum Ball Will Leave You Stress Free And Energised

blog-drumball
Thursday, 09 August 2018 / Published in Personal Training

Drum Ball Will Leave You Stress Free And Energised

Drum Ball is an exciting, action packed combination class. The class begins by using the ball as a drum.  A simple routine with great rhythm and pumping beats pushes the heart rate and provides a great release of stress and tension. The drum section is contrasted with a block of strength and conditioning exercises. The ball, hand weights or bands are used to condition the arms legs and core. This well rounded class puts a brand new spin on the standard exercise class. It is fun, exciting and addictive. You will keep coming back week after week.

You will be left feeling energised and ready to take on the world.

Interested in joining a class at Blackwood Fitness read below to see how its the perfect class to join:

Perfect for Beginners

If you are a beginner to group exercise classes Drum Ball may be perfect as it has no high impact moves and is easy to follow.

Freestyle

Freestyle classes mean they are lightly choreographed by our wonderful group fitness instructors.

Speciality

Release all your tension and stress by getting a light workout that gets you moving to the beat and drumming out your worries.

 

Upcoming Classes

7 DEC

ST 2
Saturday at 9:45am with Katya

12 DEC

ST 2
Thursday at 10:15am with Kirsty

Tagged under: Kara Madden

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