Tom Hobbs

" I thrive on seeing people change and watching their overall quality of life improve "

Having played basketball at a high level from an early age, I was quickly thrown in to the training and healthy living lifestyle, where my passion for weight training quickly grew. Living this lifestyle translated over in to every aspect of my life and once I stopped playing, I wanted to get further in to the fitness industry and help people achieve results that they had always wanted. I have a very easy going yet motivating training style, and my down to earth nature allows me to create that connection with my clients, which leads to results both physically and mentally. I thrive on seeing people change and watching their overall quality of life improve, and as your trainer, this will always be my number 1 priority!    

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Recent posts from Tom Hobbs

So proud of what this girl has achieved over the last 12 weeks, but even more so in the last 8 weeks! It always takes some time to adjust to new habits, and once she got her head around them and trusted the process, her results have gone through the roof! It’s more than just...

The act of punching or hitting things "can be a physical and symbolic expression of stress or anger". Hitting something produces tension release response....

DB Shrugs are stupid…   Hear me out. The standard bodybuilding shrugs are not the most optimal movement to build traps (Video 1). The upper trap doesn’t move in a strictly up and down movement pattern. You’re hitting mostly neck (yes I’m aware the upper traps feed in to the neck) and for the most...

Specialities

  • Resistance Training
  • Sport Specific Training
  • Weight Loss

Qualifications

  • Cert 3 and 4
  • Master Trainer Level 1
  • CPR and First Aid

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Tom's Video Channel

Progressive Overload With Coach Tom

Progressive Overload With Coach Tom

More progressive overload with coach Tom

"Last week 90x5 moved somewhat okay. Today 90x8 moved a million times better. My mind goes less and less towards my back with each passing week and I can really feel my strength coming back. Not trying to break records, just trying to move pain free and get better every week! So far so good!"

Progressive Overload With Coach Tom

Progressive Overload With Coach Tom

More progressive overload with coach Tom"Last week 90x5 moved somewhat ...

Overhead BB Shrug

Overhead BB Shrug

The Overhead BB Shrug is also another great movement and is severely underrated ...

Snatch Grip

Snatch Grip

DB Shrugs are stupid...Hear me out. The standard bodybuilding shrugs are not ...

Hamstring Work Out

Hamstring Work Out

Coach Tom from In Health Performance Coaching demonstrating an intense hamstring ...

Drop Sets with Coach Tom

Drop Sets with Coach Tom

Tom's Personal Training Video

Tom Hobbs Demonstrating Biceps

Tom Hobbs Demonstrating Biceps

Tom's Personal Training Video

Client Achievement with Tom

Client Achievement with Tom

Amazing progress from @sarahhpolanco in week 3 of her first ever strength phase. ...

Suitcase Carry Challenge

Suitcase Carry Challenge

The suitcase carry is an excellent exercise for every fitness level. It is a ver ...

First time lifting decent weight for my lower body in what seems like at least 4 months

First time lifting decent weight for my lower body in what seems like at least 4 months

2018 is the year of the glutes! Really focusing on improving my glute strength a ...

Contemplating the switch to sumo deads.

Contemplating the switch to sumo deads.

Find it a lot easier to get my back into a good position as well as the mental s ...

Little improvements every session. That's what I'm aiming for.

Little improvements every session. That's what I'm aiming for.

I've switched to sumo to hopefully avoid any more issues with my lower back and ...

Post injury strength progressions working wonders!

Post injury strength progressions working wonders!

Started my first week last week, and in my first workout back for 8 weeks, I fai ...

Road back to 200kg gaining momentum!

Road back to 200kg gaining momentum!

Since my horrible back injury and a switch to sumo, the heaviest I'd lifted was ...

Leg Finisher

Leg Finisher

If your gym has one of these, I'd highly recommend finishing your leg sessions o ...

Control the damn weight

Control the damn weight

The thing that frustrates me most in the gym is seeing people walk in and throw ...

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Personal Trainer

210 Main Road,
Blackwood SA 5051

Phone: 0466 356 324

Contact Tom Hobbs

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