For me Zumba has always been a bit of a no-go zone. I’m not the best dancer and move more like a robot than a sexy Latino. I watch our amazing Zumba instructors teach in awe of how they move. For this reason, I’ve never been interested in teaching or going to Zumba, I know
The recent 8-week challenge round has ended and there were some amazing results achieved amongst the participants. However, it was the camaraderie that abounded between all groups that made this a tremendous success. It was decided from the outset that if this was to be a ‘lifestyle’ challenge then the result should focus on the
Becoming a Personal Trainer pretty well come around by accident but has been the corner stone of being able function daily pretty well pain free. For over two decades I worked as a tradesman with its physical demands keeping me fit and strong. Growing up in an era of being outdoors kept me out in the
Education, training, fitness, shopping and a lot of partying. Filex, another year done and dusted. Your team of amazing instructors have just returned from Filex. Filex is Australia’s largest fitness convention which is held in Sydney each year. It is run by Australian Fitness Network, one of Australia’s fitness industry heads. There are sessions on
We have come to the end of our 8 week challenge which started in February this year and well done to all that have participated in this edition of the Blackwood Fitness 8 week Challenge and thank you for making this our best and biggest challenge yet! We made a pledge that this would be
Determining the winner for the 8 Week Challenge has always been a fun but difficult task. The number on the scales is only such a small part of what the challenge journey is all about. The challenge has always been seen as a kick start or reboot to stay on the right track with diet
Due to issues of safety and respect for Aqua instructors and participants, Management at Blackwood Fitness have produced an Aqua protocol policy. The policy is for all pool users to observe and adhere to when attending Aqua classes and using the pool. Aqua class procedure Collect a ticket for Aqua from reception on arrival. Use
For all of April PT Jennifer Gallant (aka G.I. Jenn Fitness) is offering you an amazing health and fitness package. If you’re ready to overhaul your life and get your body back in to the swing of things this is the COMPLETE kick start to get you going. With the help of Jenn as your
HOW HIGH CAN YOU JUMP?
The tuck jump is one of the toughest aerobic move designed to explode your heart rate, improve your leg strength and sharpen up your agility!! The tuck jump is an advanced plyometric exercise which will help you shed the kilos! Do you think you can jump??? Then prove it!
Water weight can be a big issue for people when it comes to competing in bodybuilding competitions, but for the rest of us, it can be unforgiving when we do muster up the courage to step on the scales. Now, I’m not saying that changes in weight are always just water weight being retained or