HOW HIGH CAN YOU JUMP?
The tuck jump is one of the toughest aerobic move designed to explode your heart rate, improve your leg strength and sharpen up your agility!! The tuck jump is an advanced plyometric exercise which will help you shed the kilos! Do you think you can jump??? Then prove it!
Water weight can be a big issue for people when it comes to competing in bodybuilding competitions, but for the rest of us, it can be unforgiving when we do muster up the courage to step on the scales. Now, I’m not saying that changes in weight are always just water weight being retained or
HIIT Boxing with Personal Trainer Jennifer Gallant is a surefire way to get you pumped up, release any tension and sweat it out! At 6.30pm every Tuesday night at Blackwood Fitness come and try your first HIIT Boxing class free! It is recommended that you call Jenn on 0405 647 283 to let her know you’re
I’m sure, like me, many of you have been let down by a disloyal gym buddy who has a long list of fantastic excuses as to why they can’t go to the gym with you today. Or maybe you’re the one who’s making the excuses? Either way, it needs to stop. No longer can we
Written by Kirsty Nield. WOW!! The last month of Group Fitness classes have been HUGE!! Class numbers are amazing and all our members are making the most of all the fantastic classes and skilled instructors. Working out in a group makes exercise FUN and effective which means you are much more likely to come back
I am super proud of the calibre of instructors we have at Blackwood Fitness. When you attend a class, you can be safe in the knowledge the instructor is fully qualified, up-to-date and could even be a National Fitness Presenter. The fitness industry is constantly changing. New research and trends continue to change the way
We have so many temptations nowadays and so many stresses that influence our choices. The fast pace of life has brought us to convenient fast food options and irregular exercise routines. We lose the ability to gauge what we need. Whether it be thirst, hunger, rest, training or fun. If you are smart you can
Are you still doing sit-ups or crunches? If so, here are some reasons you need to change things up: 1. Crunches Only Work the Surface This is a problem for two reasons. Firstly, this creates an imbalance and overlooks the most important muscles, the inner and outer obliques. We all like that ‘six pack’ muscles
Have you ever wondered what a hack, sissy or Bulgarian split squat actually was? Or what a gym mirror is really used for?
Did you ever consider strength training and what it actually entails?
Are you doing the same exercises every Monday, Wednesday and Friday and not seeing any results?
I want to introduce you to several of my favourite training techniques; techniques that you may not have heard of or may not know much about. While the techniques vary greatly in their objectives, they all have one thing in common: they absolutely destroy fat and build muscle at the same time. Some of them