Most of us have been on a diet and experienced fast but very short term results only to try the next diet or reduce calories more and more until we can’t do it anymore and we return to our old eating habits. Once you return to your old eating habits, which probably made you overweight
Over the past few years, the world of bodybuilding & physique competitions has gone from stigmatised & scrutinised to glamorous & inspiring – seeing incredible physiques on stage seems to be something that we can’t get enough of. The top competitors have risen to social media superstardom and have millions of fans that want to
This week has been great for me training wise as I have finally started to move the weights I have been trying to reach all year, since my last comp. I have just had too many setbacks this past 6 months to be able to get to where I want to be. Its been frustrating
Posted by Megan | Monday 7 January, 2019 Casual job opportunity Blackwood Fitness is looking for a casual reception assistant – approximately 6-18 hours per week (must be willing to work weekends) Duties include: barista work in our in house café – Coffee Express, customer service, sales, stock rotation and count, cleaning as required, etc.
Rachael Harrison is a fresh face to our Group Fitness Instructors at Blackwood Fitness, teaching classes for 10 months now! We sat down with Rachael to answer a few questions about herself for you to get to know her a little better! What got you interested in becoming a group fitness instructor? After participating for
Setbacks. We all have them. They can be either minor or major, but they always in some way change the trajectory of our lives. Personally, I have just had a major one. I unfortunately caught a pretty serious illness whilst I was living interstate with no family around and one close friend. I won’t lie;
Struggling to stay motivated as the holidays approach? Worried about replacing that six pack with a spare tyre after over indulging in too many Christmas puddings? Here’s our 4 expert tips on how to stay healthy over the holidays.
Merry Christmas from us here at Blackwood Fitness! Check the times below for our staffed hours and class times over this festive season! Christmas Eve & New Year’s Eve OPEN 6AM – 1PM HIIT 6:05 Jess, Yoga 9:05 Nicole, Aqua 9:05 with Kim, Body Step 9:15 Kirsty, Body Attack 9:15 Jay, Body Pump 10:15 Esther,
Jay Burgman, walks into a group fitness class at Blackwood Fitness and everyone is excited to see her! We sat down with Jay to answer a few questions about herself for you to get to know her a little better on her Birthday! What got you interested in becoming a group fitness instructor? I had
Sarah has been working with her client Riitta for numerous months now and seen an incredible transformation in her weight lifting abilities. Overcoming severe joint pain in her knees, Riitta has pushed past and achieved so much despite this! Here is what she has to say abut training with Sarah: “Making the decision to get