Have you ever wondered what a hack, sissy or Bulgarian split squat actually was? Or what a gym mirror is really used for?
Did you ever consider strength training and what it actually entails?
Are you doing the same exercises every Monday, Wednesday and Friday and not seeing any results?
I want to introduce you to several of my favourite training techniques; techniques that you may not have heard of or may not know much about. While the techniques vary greatly in their objectives, they all have one thing in common: they absolutely destroy fat and build muscle at the same time. Some of them
I have worked at Blackwood Fitness for the last few years following a passion in health and fitness and have since found my niche for client transformations. 5 years ago I found myself in the same place as we most do — feeling plump, having tight clothes, moving slower, eating unhealthy, terrible posture and all of my energy
If you’re already looking forward to the new year and the clean slate that comes with January 1st, it’s time to start planning ahead and creating the environment you need to succeed. Here are 5 things to do now, to set yourself up for an AWESOME 2017 and achieve all of your health and fitness
Get excited, your 2017 New Years 8 Week Challenge is here and it’s going to be a good one! I recently finished my last challenge “8 Week Turn Around” and even as the Personal Trainer, I was blown away with the results. Not only were the physical results AMAZING but the challengers mind set became
We’re hoping you’ll start 2017 keen as a bean, and to help you get lean in the new year we’re giving away a 6 month membership plus a bottle full of beans! All you have to do is be the first to guess the correct number of jelly beans in the bottle, enter your details
We are launching Body Pump 100 this January 14th at 9.30am. Because this is such a milestone event in the history of Body Pump, all the Les Mills gyms in the world will be launching Body Pump on the same day. Make sure you are there to witness and be part of this amazing event.
For want of a better tag I am what they call a “mature age” PT, however, my initial aim when I started training was to help those of you out there in the over 40s bracket to get your body strong, flexible and moving in the right direction. Now, I might be mature age, but
Something I have wanted to do for the longest time but have never been able to find the right words, so here it goes… For the majority of my adult life, around the time I was 17 I have been suffering from depression. It took me until I was 22 to get the confidence to
With the Master, Jack Zadow When I first started my health and fitness journey with Jack I weighed approximately 90kgs, and was a size 18. At 5 foot one, it meant that I was carrying a bit of extra weight (to put it lightly), and was struggling to shift it. My motivation was lacking and