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Tag: core

Core Strength2
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Blackwood Fitness
Wednesday, 15 November 2017 / Published in Blog, Group Fitness

Build Core Strength: Core Strength Fitness

If you nod and smile when people talk about building core strength, without really knowing what it is, you are not alone. People talk about core strength like they think everybody understands what it is. In most of the Group Fitness classes on our timetable there is discussion of the core. Phrases such as ‘brace your core’,
abdomincorecore strengthFit Ballfitnesspilatesstabilitystrength

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