how-to-stick-to-your-fitness-goals
Tuesday, 30 January 2018 / Published in Personal Training

How to stick to your health & fitness goals?

Here are three simple ways of keeping your goals top-of-mind, and avoiding stagnation, or sliding backwards.
Eating Before Class, What, and When
Wednesday, 18 October 2017 / Published in Group Fitness

Eating Before a Class: What, and When

What is your approach to eating before class? I am often asked what to eat, and when to eat, before exercise. You need protein, good fats, and carbohydrate.
Wednesday, 13 January 2016 / Published in Blog

3 Movements for the World’s Best Butt

Want a perkier butt? One that is well shaped and rounded and sits nicely in your favourite pair of jeans? We know you do! Well here’s 3 quick moves you can perform to get that booty looking fab… 1. Barbell Hip Thrust This movement often gets overlooked when working the glutes but according to Brett
Thursday, 08 January 2015 / Published in Blog

Filex Inspire Greatness

Filex Fitness Expo – Inspire Greatness Kirsty Nield | Thursday, 8 January 2015 Filex is Australia’s largest fitness expo convention.  This 3 day event is a must for every fitness professional.  The convention features workshops, seminars and master classes in every area of the fitness industry from group fitness, personal training, marketing, injury, diet, mind
Tuesday, 12 November 2013 / Published in Gym Memberships

10 Ways to Exercise without Realising You’re Doing It

How can you exercise without even noticing that you’re doing it? Trick yourself into exercising! Here are 10 ways that work.
Tuesday, 09 April 2013 / Published in Blog, Group Fitness

Group Fitness Instructor Certification Assessments

Instructor assessments are completed annually, to make sure our instructors are teaching classes in a safe, confident, and proficient manner.
Thursday, 21 March 2013 / Published in Group Fitness

Fit Kids

If we bring up our children being active, fit and healthy, they are more likely to be fit and healthy adults.
Wednesday, 13 March 2013 / Published in Gym Memberships

Pregnancy and exercise

Research has found exercise before and during pregnancy benefits both the mother and the baby. However, you do need to be mindful of how to exercise safely.
Wednesday, 16 January 2013 / Published in Gym Memberships

An alternative view on calories

Seeing how you burn off calories can be beneficial in tracking which of your workouts is the most effective. Even though a calorie is not a calorie.
Tuesday, 06 November 2012 / Published in Group Fitness

Exercise is good!

Exercise is good for you all the time. But did you know that it is also good for your children when you're pregnant?