Paul Age 42 My name is Paul. I’m a local Hills resident and a member of Blackwood Fitness since 2013. Before choosing In Health, I was training myself with regularity, but, I had plateaued into a bad (and boring!) pattern of repetition. Which was not delivering any change or growth. I had previously experienced disappointment
Although there are health benefits to caffeine, its known to be a stimulate that can also cause dehydration and blocks a person’s ability to taste sweet flavors and can suppress appetite, but for a short time only. In the long run, caffeine can surcharge your sugar cravings instead of depress them.⠀ I suggest limiting your
Push Up Variations and Shoulder Health with Coach Isaac In the video above I’m using a band for variation but there are many progressions for shoulder health such as chains elevating the feet and med ball push ups. One aspect that we can’t emphasize enough is to use a full range of motion. Be sure
Our biggest frustration was attending the gym regularly and working hard without seeing positive results. We would attend the gym and exercise for the sake of exercising without the knowledge of the best training programs to achieve our own personal goals. We have noticed substantial fat loss but being able to gain toned muscle mass
It seems that today we are told to be wary of a lot of foods and their ingredients, often to the point that we don’t know what’s good or bad anymore. Salt is an ingredient that has gained a bad reputation in the past years, however many people don’t realise how vital good quality, unrefined
Having competed on a national level myself I can definitely relate to clients that decide to do so. I know first hand the hard work and dedication need to take on such a feat. In September this year I coached my client Kyra Pavlis to her first bikini competition. I set up her nutrition plan
Personal Trainer Isaac Hall from Hall Intensive Personal Training at Blackwood Fitness Testimonial from Isaac’s client Andrew Roberts “I have been weight training for approximately 15 years, just for the beach muscles, just as a gym rat, for competitive bodybuilding and most recently just because it’s a part of my life and I enjoy doing it.