Exercise can become a chore and often people can give up because they have pushed themselves too hard. We have some tips for you to help you make the Gym an easy habit that you love!. To ensure you stick at your exercise program once the challenge is over, and for those of you who
Drum Ball is an exciting, action packed combination class. The class begins by using the ball as a drum. A simple routine with great rhythm and pumping beats pushes the heart rate and provides a great release of stress and tension. The drum section is contrasted with a block of strength and conditioning exercises. The
The Life and Eating Pattern of Me the PT! Posted by Kara Before I start I’m a little crazy and may suffer from self diagnosed ADHD! Every week I plan and prep all food on a Monday for myself, my partner who works away through the week, and also for my kids Ella & Alfie. My kids
Posted by Kara Madden | Monday, 1 June 2015 If I had a dollar for every time I’ve heard “you’re crazy” or “you’re obsessed” about the gym, I’d be loaded. That’s the thing with fitness and the endorphin’s it gives you – Like anything, if it makes you feel good you’ll continue to get that rush and
Sweaty girly weights…..the Karaway Posted by Kara Madden | Monday 30 2015 Hey I’m Kara the new PT at Blackwood fitness and I love my weights but not your normal grunty manly weights, I like sweaty girly weights. I need my cardio and I used to struggle with the lack of sweat when training weights.