HOW HIGH CAN YOU JUMP?
The tuck jump is one of the toughest aerobic move designed to explode your heart rate, improve your leg strength and sharpen up your agility!! The tuck jump is an advanced plyometric exercise which will help you shed the kilos! Do you think you can jump??? Then prove it!
Written by Kirsty Nield. WOW!! The last month of Group Fitness classes have been HUGE!! Class numbers are amazing and all our members are making the most of all the fantastic classes and skilled instructors. Working out in a group makes exercise FUN and effective which means you are much more likely to come back
I am super proud of the calibre of instructors we have at Blackwood Fitness. When you attend a class, you can be safe in the knowledge the instructor is fully qualified, up-to-date and could even be a National Fitness Presenter. The fitness industry is constantly changing. New research and trends continue to change the way
We are launching Body Pump 100 this January 14th at 9.30am. Because this is such a milestone event in the history of Body Pump, all the Les Mills gyms in the world will be launching Body Pump on the same day. Make sure you are there to witness and be part of this amazing event.
BRING BUBS BOOT CAMP WITH KIRSTY We all know exercise is super important for everyone no matter their age. It is important for physical and also mental health. This is particularly the case when you have young children at home taking up all your time and energy. For many parents, sanity, with young children at
Bring a friend for free to a Virtual Bike session any time during the month of FEBRUARY. Our virtual bike room is available for use, any time of the day during staff hours. A bike work out is a great way to burn calories, develop leg strength and get super fit. An experienced instructor on