Step up to the challenge and stay on track with your goals by joining the Optimise Personal Training February 8 Week Challenge, I’ll assist you on taking the steps to improving your health and fitness, and optimising your life! Over the next 8 weeks, we are going to work hard to achieve your goals, but
Wanting to burn calories and lose weight, but cardio bores you? Or are you just not getting the results you want, even though you’re spending hours every week on the treadmill? This may surprise you, but running on a treadmill, going hard on the rower or even swimming laps is not the most effective way
